How many calories are in 4 oz of of boneless, cooked haddock

145Calories

Per Serving

Number of Calories: Based on 4 oz of boneless, cooked serving

  • Calories: 145
  • Fat: 4.21g
  • Carbs: 0.54g
  • Protein: 25.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 145 calories, 1 serving has about the same quantity of calories as 6.3 oz pacific oyster, 107.47 g of arbroath hot smoked rainbow trout, and 50.17 g of smoked eel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.54 g is 0.18% of your daily recommended limit of carbs for most men and women. With 0.37 g for every 100 calories, this food has a minimum level of carbs (it has the same quantity as foods like vegetable oil, olive oil and gorgonzola cheese). Only 6 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group (fish and seafood). Here, almost 31 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Sturgeon (Fish) (Mixed Species), Chunk Light Yellowfin Tuna in Water (Wegmans), Ono (Black Tie)

  • How much cholesterol are in 1 serving?

    This item has a unreasonable amount of cholesterol compared to foods in its food group. In this case, nearly 77% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 5 percent of all foods in our entire database have a greater cholesterol/calories percentage. Having a steep degree of cholesterol at 103.45 mg for every 200 calories, it is around the same amount as brisket, pork chops and mousse. For a healthy person, 75 mg is 25% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Broiled Flounder (Red Lobster), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    For a healthy female, 0.1 grams is 0.4% of your daily recommended value. Compared to foods in the same food group, this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 41% of other foods. Likewise, about 32% of all foods in our database have a lower fiber/calories ratio. Having a solid degree of fiber with a fiber/calorie ratio of 0.07%, it has the same quantity as salmon, salami and lobster.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 69.08%, it has the same degree as frozen yogurt, paella and string cheese. 25.04 g is 50.08% of your daily limit of protein for a healthy individual. Approximately 5 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (fish and seafood), this item has a magnificent degree of protein. Here, approximately 26% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Macadamia Nut Tilapia (Sea Cuisine)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.54 g per 100 calories, it contains the same amt as toast, olives and cereal. Compared to foods in the same food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 64% of other foods. In the same way, around 39% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Tortilla Crusted Fish (Fresh & Easy), Orange Roughy Fillets (Kroger)

  • How much sodium are in 1 serving?

    For a healthy male, 456 milligrams is 19% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a above average amount of sodium. In this case, around 31 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 80 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 314.48%, it is around the same degree as chicken, mexican cheese and corn.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, roughly 45 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 81% of all foods in our database have a greater sugar percentage. This specific food has the same amount of sugar as foods like camembert cheese, lobster and corned beef containing 0.08 grams for every 100 calories, which is a modest amount. 0.3% of your daily recommended intake of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Seared Ahi Tuna (Small) (Outback Steakhouse), Pacific Cod, Striped Mullet (Fish)