Calories in Hail Merry Coconut Macaroons (blonde; coco = 10 cal less)

140Calories

Per Serving

Number of Calories: Based on 2 macaroons serving

  • Calories: 140
  • Fat: 11g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 macaroons - it has the same amount of calories as 1.01 oz cookie, 0.49 large chocolate doughnut with icing, and 25.69 g of white chocolate with almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs at 14.29 grams per 200 calories, it contains the same quantity as almonds, octopus and tilapia. Approximately 24 percent of all foods we analyzed have a lower carbs percentage. Similarly, this food has a trivial quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 98 percent of other foods. 10 g is 3.33% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Containing 0 milligrams per 500 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like olive oil, nougat and cranberry juice). 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Diet Brownie, Rainbow Sherbet (Lifesavers), Mini Charleston Chews (Tootsie Roll)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a premium amount of fiber. In this case, approximately 12 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 72% of all foods in our system have a lower fiber percentage. 8% of your daily recommended consumption will be met by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same amount as peaches, hash browns and nougat.

    Overall Score

    High

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 100 Calorie Crumb Cakes (Hostess), Coconut Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 2.86%, it has the same amount as apple cider, lemonade and chutney. Only 14% of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a reasonable amt of protein compared to foods in the same food group. In this case, almost 88 percent of foods in this food group have a greater protein ratio. 2% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like bologna, brisket and cheesecake with a saturated fat/calorie ratio of 51.43%, which is a steep amount. This food has less saturated fat than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Assorted Ice Pops (Great Value), Abra Cabubble (Brach's), Fat Free Sherbet

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amount of sodium. Here, at most 13 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 87% of all foods in our entire system have a greater sodium ratio. 1.04% of your daily recommended limit will be achieved by 1 serving. Having a below average amount of sodium with a sodium/calorie ratio of 17.86%, it contains the same amt as marshmallows, almond butter and avocados.

    Overall Score

    Modest

    Alternatives: Chocolate Peppermint Polar Puffs (Emily's), New York Style Cheesecake (Champps), Creamy Smooth Mint Patties (Brown & Haley)

  • How much sugars are in 1 serving?

    For a healthy female, 4 grams is 10% of your daily recommended consumption. Having a reasonable amount of sugar with a sugar/calorie ratio of 11.43%, it has the same quantity as croissants, hummus and mixed nuts. This item has less sugar than about 46 percent of all foods in our entire database. Yet, compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, about 88 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Bavarian Dry Potato Pancake Mix (Panni), Potato Waffles (Birds Eye)