How many calories are in Salad Creations Hail to Caesar Salad

210Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 210
  • Fat: 11g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with 18.57 g per 300 calories, it has the same degree as fish, meatloaf and goat milk. 13 grams is 4.33% of your recommended limit per day for a healthy individual. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 61 percent of other foods. Similarly, this food has less carbs than approximately 79 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 salad - it has about the same amount of calories as 23.33 oz japanese style cabbage, 18.0 oz. bunny-luv baby carrots, and 6.56 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar at 7.14 grams per 500 calories, it contains the same quantity as roast turkey, cod and walnuts. Compared to foods in the same food group (salads), this item has a moderate amount of sugar. In this case, almost 61 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 59% of all foods in our database have a greater sugar ratio. 3 grams is 7.5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Coleslaw, Vegetarian Tostada Salad (Baja Fresh Mexican Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.29%, this item has a moderate-high level of cholesterol (it has the same amount as foods like fried rice, corn dogs and chimichangas). This food has a moderate degree of cholesterol compared to foods in the same food group (salads). In this case, nearly 40% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 25 percent of all foods among all food groups have a greater cholesterol/calories percentage. For a healthy person, 30 milligrams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Italian Salad Blend (Publix), Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Tuscan Bean Salad (Summer Fresh)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 26.67%, it is around the same degree as peppers, garlic and cereal. Compared to foods in its food group, this item has a wonderful amount of protein. In this case, nearly 32 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 20 percent of all foods in our entire database have a greater protein percentage. 14 grams is 28% of your daily recommended value of protein for most people.

    Overall Score

    High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Caribbean Style Chicken Salad (Wawa)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like english muffins, taco salad and sandwiches with a sodium/calorie ratio of 233.33%, which is a moderate-high amount. 20.42% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than approximately 40% of other foods. Likewise, this food has less sodium than nearly 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Mixed Salad Greens (Stop & Shop), Weight Management Asian Chicken Salad (Cheesecake Factory)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 16% of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this specific food has a vast degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 17% of other foods. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a very high quantity of fiber with a fiber/calorie ratio of 2.38%, it contains the same degree as nutrition drinks, strawberries and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Side Salad (No Dressing) (Burgerville), Side Salad (Burgerville), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like mexican cheese, gouda cheese and ground beef containing 14.29 g for every 500 calories, which is a steep amount. About 88% of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a steep amount of saturated fat. In this case, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Schlotzsky's Deli), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)