How many calories are in Lipton Half & Half

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 cup - it is equivalent to 0.26 lbs of kale scotch, 138.89 g of low sodium carrots, and 0.19 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 g is 4.33% of your recommended limit per day. This item has the same quantity of carbs as foods like marshmallows, rice cakes and cherries with a carbs/calorie ratio of 104%, which is a extreme amount. This specific food has a steep degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 14 percent of other foods. Similarly, nearly 95% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Iced Tea (Mixade), Sugar Free Iced Tea (Crystal Light), Sugar Free Cherry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like pickles, whole wheat breads and rolls). 0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this item has a inconsiderable amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Robeks MuscleMax Smoothie (Robeks Juice), Iced Tazo Green Tea Latte with Soy (Tall) (Starbucks), Vitamin Water Revive Fruit Punch (Glaceau)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as croutons, ground chicken and chicken nuggets. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, almost 100% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Light Chocolate Milk Shake (Muscle Milk), Rich Chocolate Indulgence Beverage (CocoaVia), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a inconsiderable amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 100% of all foods in our system. 0% of your daily limit will be achieved by this food/serving size. At 0 g for every 400 calories, this specific food has a insubstantial level of protein (it has the same quantity as foods like fish oil, cherry pie and cranberries).

    Overall Score

    Low

    Alternatives: Caffe Americano (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a steep amount of sodium. Here, about 87% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than roughly 50 percent of all foods we analyzed. 80 mg is 3.33% of your recommended limit per day of sodium for most people. Having a fair amount of sodium at 320 mg per 200 calories, it is around the same degree as cocktails, burgers and cherry pie.

    Overall Score

    Moderate

    Alternatives: Organic All Natural Cola (365), Yerba Mate Organic Tea (Guayaki), Pure Leaf Iced Tea Lemon (Lipton)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like nectarines, soft serve ice creams and most beverages with a sugar/calorie ratio of 104%, which is a high amount. Approximately 5% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a enormous amt of sugar. In this case, about 11% of foods in this food group have a greater sugar/calories percentage. 13 g is 32.5% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Chocolate Monkey Smoothie (24 oz) (Burgerville), Raspberry Ice Tea (Medium) (Sonic), Freshly Brewed Plain Iced Tea (Large) (Dunkin' Donuts)