Nutritional Value and Information

• How many calories are in 1 serving?

  440 calories (440 kcal) are in 1 serving - it has around the same amount of calories as 1571.43 g of hearts of palm, 88.0 oz nopales, and 110.0 cups of pared, chopped cucumber (raw).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  12.67% of your daily recommended consumption of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 34.55%, this specific food has an average level of carbs (it has the same amount as foods like pecan pie, wafers and dips). This food has a fair quantity of carbs compared to foods in the same food group (fast food). Here, about 34% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than almost 71% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Fully Cooked Junior Burger (HEB), Cheddar Lit'l Smokies (Hillshire Farm), Organic Chicken Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  20% of your recommended limit per day will be met by 1 serving. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 13.64%, it contains the same amt as biscuits, challah and garden salad. Around 26% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a above average amount of cholesterol. In this case, approximately 70% of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  High

  Alternatives: Macho Nachos (Del Taco), Portabella Veggiburger (Franklin Farms), Shredded Hashbrowns (Market Pantry)

• How much fiber are in 1 serving?

  This specific food has a moderate degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 51 percent of other foods. Likewise, about 49 percent of all foods in our database have a greater fiber ratio. For most people, 3 g is 12% of your daily limit. With a fiber/calorie ratio of 0.68%, this food has a moderate level of fiber (it has the same amount as foods like honey, most beverages and ice cream sodas).

  Overall Score

  Moderate

  Alternatives: Tomato Basil Margherita-Style Pizza (Schwan's), Veggie Chick'n Burgers (Yves Veggies), Mushroom Taco (Wahoo's Fish Taco)

• How much protein are in 1 serving?

  Having a excellent quantity of protein with a protein/calorie ratio of 18.18%, it has the same degree as raspberries, leeks and whole grains. Almost 64% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a respectable amt of protein. In this case, nearly 50 percent of other foods in this food group have a lower protein/calories percentage. 40% of your recommended limit per day will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Beef Fajitas (Fresh & Easy), Organic Uncured Chicken Hot Dogs (Organic Prairie)

• How much saturated fat are in 1 serving?

  This specific food has a immoderate amt of saturated fat compared to foods in its food group. In this case, about 23% of foods in this food group have a greater saturated fat percentage. Likewise, around 82% of all foods in our entire system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 20.45%, this specific food has a excessive level of saturated fat (it has the same amt as foods like butter, cream cheese and havarti cheese).

  Overall Score

  Very High

  Alternatives: Carne Asada Taco (Wahoo's Fish Taco), Chicken Fajita with Guacamole (Rosa's Cafe), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

• How much sodium are in 1 serving?

  1070 milligrams is 44.58% of your daily recommended consumption for most people. Nearly 30 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a fair quantity of sodium. In this case, around 60 percent of other foods in this food group have a lower sodium ratio. Having a immoderate amount of sodium with a sodium/calorie ratio of 243.18%, it contains the same quantity as dumplings, buttermilk and beef.

  Overall Score

  High

  Alternatives: Chipotle BBQ Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen), Pico Enchilada (Carlos O'Kellys)

• How much sugars are in 1 serving?

  Around 37 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of sugar. In this case, approximately 65% of other foods in this food group have a lower sugar/calories percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.55%, it has the same degree as burgers, rice cakes and roasted potatoes. 12.5% of your recommended limit per day of sugar will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: French Fries (Logan's Roadhouse), French Fries (Large) (Wienerschnitzel), Chicken Fries (Fast Fixin')