How many carbs are in Del Taco Half Pound Green Burrito

430Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 430
  • Fat: 12g
  • Carbs: 59g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 burrito - it is the same (calorie-wise) to 6.52 cups of italian style zucchini, 1.14 cups of green soybeans (raw), and 29.66 cups zucchini (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.88%, this item has a moderate level of carbs (it has the same degree as foods like potato skins, almond milk and soy nuts). Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, almost 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 53% of all foods in our entire system have a lower carbs ratio. 19.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.65%, this specific food has a reasonable level of cholesterol (it has the same degree as foods like ranch dressing, nougat and tomatoes). 6.67% of your daily recommended value will be met by 1 serving. This specific food has a modest amount of cholesterol compared to foods in its food group. In this case, approximately 76 percent of foods in this food group have a greater cholesterol ratio. Similarly, about 45 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Deep Fried Potato French Fries (from Frozen), Chik Patties Italian Herb (Morningstar Farms), Bruschetta Burger (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 5% of other foods. Similarly, this food has less fiber than around 11 percent of all foods we analyzed. Having a whopping amount of fiber with a fiber/calorie ratio of 3.02%, it has the same amount as asparagus, peas and sun-dried tomatoes. For most people, 13 grams is 52% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Battered Onion Rings (America's Choice), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like almonds, garlic and leeks with a protein/calorie ratio of 18.6%, which is a outstanding amount. This item has a proficient degree of protein compared to foods in the same food group. In this case, roughly 54% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 35 percent of all foods we analyzed have a greater protein ratio. 20 g is 40% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Meatless Spicy Chick'n Patties (Boca), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in the same food group (fast food). In this case, about 69% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 79% of all foods in our entire system have a lower saturated fat ratio. Having a immoderate degree of saturated fat containing 6.28 g for every 300 calories, it is around the same amount as malt drinks, mackerel and steak.

    Overall Score

    High

    Alternatives: Paneer Tikka Masala (MTR), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Mexican Style Party Pizza (Totino's)

  • How much sodium are in 1 serving?

    70.42% of your daily limit will be met by this specific serving size. This food has the same degree of sodium as foods like smoked salmon, american cheese and shrimp with a sodium/calorie ratio of 393.02%, which is a high amount. This food has less sodium than nearly 14 percent of all foods in our entire database. In the same way, compared to foods in the same food group (fast food), this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than almost 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Border Burger (Champps), Country Style Shredded Hash Brown Potatoes (Publix), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be achieved by this food/serving size. Compared to foods in its food group, this item has a fair amt of sugar. In this case, almost 49% of foods in this food group have a greater sugar percentage. Likewise, about 69 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like alfalfa, souffle and enchiladas containing 0.93 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Enriched Quick Grits (Meijer), Plain Pup (Krystal), All American Flame Grilled Meatless Burgers (Boca)