Nutritional Info in Burgerville Halibut Fish

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 25g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 11.48 oz catfish, 316.33 g of cisco, and 10.33 oz bumble bee tuna.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy female, 25 grams is 8.33% of your daily recommended value. Compared to foods in its food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 26 percent of other foods. But, roughly 73 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 32.26%, it is around the same amt as croissants, salads and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Swordfish, Atlantic Croaker, White Tuna Fish (Drained Solids In Oil, Canned)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.45%, it contains the same degree as alfalfa, cashews and hemp milk. This item has a meager quantity of cholesterol compared to foods in the same food group. Here, at most 8% of other foods in this food group have a lower ratio of cholesterol to calories. Yet, about 41 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 6.67% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hushpuppies (Chicken Express), Lobster Lover's Dream (Red Lobster), Spicy Shrimp (Pei Wei)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0% of all foods in our database have a lower fiber/calories percentage. Having a inconsiderable quantity of fiber at 0 grams per 100 calories, it has the same degree as mackerel, fried rice and italian dressing.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    36% of your recommended limit per day will be fulfilled by 1 serving. Having a fine amount of protein with a protein/calorie ratio of 23.23%, it contains the same amt as smoothies, cereal and whole grains. Nearly 25% of all foods in our entire system have a greater ratio of protein to calories. Yet, compared to foods in the same food group (fish and seafood), this food has a mild degree of protein. Here, about 22 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Smoked Wild Sockeye Salmon (Ducktrap), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average amount of saturated fat. In this case, almost 43% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than around 58 percent of all foods in our database. With a saturated fat/calorie ratio of 5.81%, this specific food has a fair level of saturated fat (it has the same degree as foods like pancakes, corn chips and oranges).

    Overall Score

    Moderate

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Steelhead Trout (Kirkland Signature), Alaskan Cod Fillets (Trader Joe's)

  • How much sodium are in 1 serving?

    710 mg is 29.58% of your recommended limit per day of sodium for most people. Having an above average degree of sodium with a sodium/calorie ratio of 229.03%, it has the same amount as english muffins, brisket and meatballs. This specific food has a average amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than around 48 percent of other foods. In the same way, almost 67 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has a meager amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than about 100% of all foods in our entire database. This item has the same amount of sugar as foods like chicken thighs, bison and catfish with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Garlic Herb Marinated Shrimp (SeaPak), Salmon 'n Chips (Ivar's), Basa Fish Fillets (Publix)