Burgerville Halibut Fish Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 20g
  • Carbs: 31g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 390 calories, 1 serving has an equal degree of calories as 319.67 g of baked or broiled cod, 197.97 g of american shad, and 1.07 meal breaded fish or fish sticks with pasta, vegetable and dessert.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 26% of all foods we analyzed have a lower ratio of carbs to calories. However, this item has a stiff degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 27% of other foods. 10.33% of your daily recommended consumption will be achieved by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 31.79%, it has the same degree as cocktails, tostadas and spring rolls.

    Overall Score

    Moderate

    Alternatives: Albacore Tuna in Water (No Salt Added) (Trader Joe's), Norway Sardines in Water (No Salt Added) (Season Brand), Wild Alaskan Pink Salmon (Wild Planet)

  • How much cholesterol are in 1 serving?

    For a healthy person, 25 milligrams is 8.33% of your daily recommended consumption. With a cholesterol/calorie ratio of 6.41%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like crackers, sorbet and tomato soup). Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial degree of cholesterol. Here, at most 8% of other foods in this food group have a lower cholesterol/calories percentage. Yet, this specific food has less cholesterol than nearly 41 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hibachi Shrimp (Benihana), Stuffed Clams (Kroger), Grilled Maine Lobster and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with 0 g for every 100 calories, it contains the same degree as lobster, breadsticks and italian dressing. 0 grams is 0% of your daily recommended value for a healthy individual. At most 0 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a poor degree of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    23 grams is 46% of your recommended limit per day for a healthy female. Having a outstanding amount of protein with a protein/calorie ratio of 23.59%, it is around the same quantity as peppers, garlic bread and cashews. This food has a below average amt of protein compared to foods in the same food group (fish and seafood). In this case, about 23% of other foods in this food group have a lower protein percentage. But, around 76% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Imitation Crabmeat (Louis Kemp), Crab & Shrimp Classic Shred Style (Trans-Ocean)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 5.77%, it has the same amount as macaroni, sauerkraut and pecans. Compared to foods in the same food group (fish and seafood), this item has a fair quantity of saturated fat. Here, almost 57 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frozen Shrimp (Arctic Shores), Salmon Cups (Chicken of the Sea), Fried Frozen Walleye (Red Lobster)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like souffle, mashed potatoes and breadsticks with a sodium/calorie ratio of 228.21%, which is an above average amount. Around 33 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this item has a reasonable degree of sodium compared to foods in its food group. Here, approximately 48% of foods in this food group have a greater ratio of sodium to calories. 37.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like octopus, hard boiled eggs and cheddar cheese with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a minute quantity of sugar compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Salad Shrimp (Tastee Choice), Mussels, Smoked Cisco (Fish)