How many calories are in President's Choice Halloumi Cheese

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is equivalent to 23.2 g of dry grated parmesan cheese, 0.57 cups of fat free vanilla yogurt, and 0.06 lbs of tilsit cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily limit. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 4%, it is around the same degree as mackerel, chicken thighs and ground chicken. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of carbs. Here, around 73% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 92 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Original Cream Cheese (Philadelphia), Deli Style Sliced Provolone Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 30%, this item has a extreme level of cholesterol (it has the same amt as foods like meatballs, chicken salad and goulash). Roughly 91% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this item has a inordinate amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 7% of other foods. 10% of your recommended limit per day of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Creamy Fat Free Milk (Darigold), Pineapple & Creme Fruit Parfait (Dole), Light Original Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cocktails, french toast and halibut at 0 g for every 500 calories, which is a small amount. 0 g is 0% of your daily recommended limit for a healthy male. Almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a poor degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 36 g for every 600 calories, it contains the same degree as granola, nuts and corn dogs. Compared to foods in its food group, this item has a favorable amt of protein. In this case, almost 57% of foods in this food group have a greater protein ratio. Likewise, nearly 23 percent of all foods we analyzed have a greater protein/calories percentage. 6 grams is 12% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Reduced Sodium String Cheese (Sargento), Queso Fresco Part Skim Milk Cheese (Cacique), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of saturated fat. In this case, almost 13% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 95 percent of all foods in our system have a lower saturated fat percentage. Having a enormous degree of saturated fat with 30 grams for every 600 calories, it has the same degree as cheese, ground pork and coconuts.

    Overall Score

    Very High

    Alternatives: Nonfat Bulgarian Yogurt (White Mountain), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Lite Blueberry Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like egg whites, onions and sausages containing 1440 milligrams for every 400 calories, which is a very high amount. For most people, 360 mg is 15% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, about 15 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 16 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit of sugar for most men and women. This item has the same quantity of sugar as foods like crawfish, mexican cheese and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. This food has less sugar than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a trivial amt of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Cheddar Cheese Stringles (Organic Valley), Shredded Sharp Cheddar Cheese (Meijer), Pecorino Romano