Calories in Halloumi Slices (Yamasi)

313Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 313
  • Fat: 25g
  • Carbs: 2g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    313 calories are in 100g - it is equivalent to 539.66 gr giaourti kri kri 2%, 18.41 kiss american or cheddar type processed cheese, and 3.91 cups of skim milk.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 2.56%, it has the same amount as hard boiled eggs, egg yolks and gouda cheese. This food has less carbs than roughly 94 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a typical degree of carbs. In this case, just 17% of other foods in this food group have a lower carbs ratio. 0.67% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Great Value), Parmesan Grated Cheese (Clover Valley), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 9.58%, it contains the same degree as biscuits, lattes and ice creams. Roughly 34% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of cholesterol. In this case, around 65% of foods in this food group have a greater cholesterol/calories ratio. For a healthy person, 30 mg is 10% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: Tzatziki Sauce, Cheddar on Cheese Crackers (Little Debbie), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. At most 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this specific food has a inconsiderable amt of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like rice cakes, cappuccino and apple pie with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    20 g is 40% of your daily recommended intake of protein for a healthy individual. This food has a average amt of protein compared to foods in the same food group. Here, around 55 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 79 percent of all foods among all food groups have a lower ratio of protein to calories. Having a superb amount of protein containing 25.56 g per 400 calories, it contains the same degree as raisin bread, baked potatoes and gnocchi.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Market Basket), Fat Free Milk (Bareman's), Finely Shredded Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, almost 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 5% of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 57.51%, this food has a enormous level of saturated fat (it has the same degree as foods like romano cheese, sour cream and pies).

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Light Fat Free Blueberry Yogurt, YoPlus Digestive Light - Key Lime Pie (Yoplait)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in the same food group. Here, about 35% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than about 59 percent of all foods we analyzed. With a sodium/calorie ratio of 115.02%, this specific food has a moderate level of sodium (it has the same amount as foods like butter, quiche and half and half creams). 15% of your daily recommended value of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a small degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same degree as foods like gouda cheese, snapper and crispbread). For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Great Value), Chef Style Mozzarella & Provolone Cheese (Sargento), LiveActive Mozzarella Cheese Snack (Kraft)