How many calories are in Kirkland Signature Halved Pecans

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 20g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has approximately the same quantity of calories as 32.36 g of dried black walnuts, 2.02 oz dried ginkgo nuts, and 0.29 cups of california pistachios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of carbs. Here, just 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 89 percent of all foods in our entire system have a greater carbs/calories percentage. 1.33% of your daily recommended intake of carbs will be achieved by this food/serving size. This food has the same degree of carbs as foods like mayonnaise, scrambled eggs and hot dogs with a carbs/calorie ratio of 8%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as garlic bread, nutrition drinks and cocktails.

    Overall Score

    Low

    Alternatives: Creamy Fruit Medley, Vegetarian Stuffing, Peanuts

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your DRV (Daily Recommended Value). Having an above average amt of fiber at 2 grams per 200 calories, it contains the same degree as water, horseradish and drink mixes. Roughly 36 percent of all foods among all food groups have a greater fiber/calories percentage. But, this food has a okay quantity of fiber compared to foods in the same food group. Here, about 23% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Fancy Sliced Water Chestnuts (La Choy), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 6%, it has the same degree as carrot cake, dried fruit and chocolate chip cookies. 6% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a decent amt of protein. Here, approximately 88% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than almost 73% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as peppers, potatoes and tortillas. About 52% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this item has a fair amount of saturated fat. Here, about 51 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mango Relish, Classic Sauza Gold Margarita, Organic Brown Flax Seeds (365)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this food has a trivial quantity of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as cherries, red wine and jams. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Sliced Almonds (Mariani), Roasted Unsalted Soy Nuts (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of sugar. In this case, roughly 21 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 23 percent of all foods in our system have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be filled by this specific serving size. This item has the same quantity of sugar as foods like hard boiled eggs, olives and tempeh at 0.5 g for every 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Organic Milled Flax Seeds (Carrington Farms), Walnut Halves and Pieces (Kroger), Dry Roasted Peanuts (with Salt)