How many carbs are in Market Pantry Halved Strawberries

30Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has the same amount of calories as 0.43 cups of oranic antioxidant blend, 0.22 cups of chopped onions (raw), and 0.25 lbs of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs containing 23.33 g for every 100 calories, it has the same amt as white bread, squash and apples. Compared to foods in the same food group (fruit), this item has a below average quantity of carbs. Here, almost 23 percent of other foods in this food group have a lower ratio of carbs to calories. However, around 10% of all foods in our database have a greater carbs ratio. For a healthy person, 7 g is 2.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a minute degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For most men and women, 0 milligrams is 0% of your daily recommended consumption. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apricots, hash browns and mashed potatoes.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears (No Sugar Added) (Del Monte), Watermelon Refresher, Pineapple Slices in Natural Juice (Albertsons)

  • How much fiber are in 1 serving?

    This item has a proficient amount of fiber compared to foods in the same food group. Here, approximately 40% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 10% of all foods in our database. 1 grams is 4% of your daily recommended limit for a healthy female. Having a tremendous quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as grapefruits, onions and cranberries.

    Overall Score

    Very High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Fruit Cup (Small) (Chick-fil-A), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense amount of protein. Here, within its own food group, this item has less protein than about 5% of other foods. However, this food has less protein than roughly 52 percent of all foods in our database. This item has the same amount of protein as foods like donuts, sandwich cookies and salsa with a protein/calorie ratio of 13.33%, which is a favorable amount. For most people, 1 g is 2% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Yellow Seedless Watermelon, Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as yam, sushi and crab. Compared to foods in the same food group (fruit), this item has a insubstantial amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet Mango Halves (Trader Joe's), Anti-Gravity Grapes (Denny's), Red Grapefruit in Juice (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager degree of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 100 percent of all foods in our database. For most people, 0 milligrams is 0% of your recommended limit per day of sodium. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as raspberries, plums and shallots.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Schwan's), Mediterranean Apricots (Sunsweet) 70 Smart Calorie Packs, Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like maple syrup, sauerkraut and pears containing 100 g per 600 calories, which is a excessive amount. 5 g is 12.5% of your recommended limit per day of sugar for a healthy individual. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than almost 70 percent of other foods. On the other hand, this specific food has less sugar than almost 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Green Banana Fries, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)