How many calories are in Dairy Queen Ham

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 serving - it is equivalent to 17.5 tbsp scallions (chopped), 125.0 g of birds eye steam fresh, and 97.22 g of parsley.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value of carbs for most individuals. This item has the same degree of carbs as foods like caesar salad, brisket and scrambled eggs with a carbs/calorie ratio of 11.43%, which is a typical amount. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, roughly 51 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, just 13 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Turkey Cotto Salami (Oscar Mayer), Pork Chops or Roasts (Sirloin, Bone-In), Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for most individuals. Having a high amt of cholesterol at 28.57 mg per 100 calories, it has the same amount as bologna, swiss cheese and corned beef. This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 47 percent of other foods. In the same way, this food has less cholesterol than around 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Ground Beef Patties (93/7) (Kroger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for most people. This item has the same amount of fiber as foods like quiche, hemp milk and corned beef with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has less fiber than almost 100% of all foods in our database. In the same way, this specific food has a insubstantial amount of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Cafe Classics Steak Tips Portabello (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value of protein for most people. This food has less protein than about 5 percent of all foods in our database. Similarly, this food has a excellent amount of protein compared to foods in the same food group (meat). In this case, nearly 76% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like shrimp, herring and provolone cheese with a protein/calorie ratio of 57.14%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Baked Chicken Florentine (Lean Cuisine), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as apricots, onions and roasted potatoes. Just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Herb Turkey Breast (Applegate Farms), Tender & Tasty Chicken Tenderloins (Perdue), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    About 95 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a excessive amt of sodium compared to foods in its food group. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 390 milligrams is 16.25% of your recommended limit per day of sodium. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1114.29%, it has the same amt as french dressing, chili and most soups.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Plain Grilled Petite Sirloin (Ruby Tuesday), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like turkey, hummus and taquitos with a sugar/calorie ratio of 11.43%, which is a considerable amount. This specific food has a extreme amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sugar than approximately 17% of other foods. In the same way, this specific food has less sugar than almost 46% of all foods in our database. 1 grams is 2.5% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Genoa Salami (Boar's Head), Ground Turkey (Fresh & Easy), Italian Style Meatballs (Rozzano)