How many calories are in Au Bon Pain Ham

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 serving - it is equivalent to 6.67 oz blue corn mush with ash, 454.55 g of asparagus (cooked), and 0.67 lbs of broccoli raab.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 100% of all foods in our database. Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as egg yolks, salami and cheddar cheese. 0 g is 0% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Quarter Chicken Breast (Skinless) (Swiss Chalet), Extra Lean Ground Beef (4% Fat) (Albertsons), Organic 85% Lean Ground Beef (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol containing 250 milligrams per 500 calories, it is around the same amount as anchovies, chicken breast and chicken nuggets. This specific food has a extreme degree of cholesterol compared to foods in the same food group (meat). In this case, about 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 5% of all foods in our entire database. 16.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse), Lean Ground Beef 93/7 (HEB)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like candies, sundaes and apple juice at 0 g for every 400 calories, which is a trivial amount. About 100 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (meat), this food has a insubstantial quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. For a healthy male, 0 g is 0% of your daily recommended value of fiber.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Savory Mushroom Meatless Meatballs (Nate's), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like green peas, chili and pizza with a protein/calorie ratio of 72%, which is a whopping amount. 36% of your recommended limit per day will be fulfilled by this food/serving size. Around 95% of all foods in our database have a lower protein percentage. Similarly, this item has a premium quantity of protein compared to foods in the same food group (meat). In this case, almost 89 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Butterball), Cafe Steamers Roasted Chicken Marsala (Healthy Choice), Lettuce Wrap Chicken Filling (HEB)

  • How much saturated fat are in 1 serving?

    This food has a immoderate degree of saturated fat compared to foods in the same food group (meat). In this case, roughly 70% of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than nearly 23 percent of all foods we analyzed. Having an above average amt of saturated fat containing 12 g for every 600 calories, it has the same amt as chicken thighs, hot chocolate and taquitos.

    Overall Score

    High

    Alternatives: Honey Ham Slices (Kretschmar), 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Meatloaf with Potatoes & Gravy (Hormel)

  • How much sodium are in 1 serving?

    49.58% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This item has less sodium than around 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a high degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium percentage. Having a extreme amount of sodium with a sodium/calorie ratio of 1190%, it contains the same degree as turnips, american cheese and gravy.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Turkey Fat, Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a meager amt of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. At 0 grams per 400 calories, this specific food has a miniscule level of sugar (it has the same amt as foods like ground pork, pepperoni and string cheese).

    Overall Score

    Low

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Holiday Leg of Lamb, Oven Roasted Turkey Breast (Sara Lee)