How many calories are in Denny's Ham

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it has about the same degree of calories as 12.22 stalk large celery (raw), 12.22 oz red cabbage (raw), and 1.38 tsp ancho chili powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended consumption of carbs will be met by 1 serving. Having a limited amount of carbs with a carbs/calorie ratio of 3.64%, it is around the same quantity as vegetable oil, egg yolks and gorgonzola cheese. This specific food has less carbs than approximately 93 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a average quantity of carbs. Here, roughly 70 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Turkey Breakfast Sausage Patties (Jennie-O), Country Style Pork Ribs (Roseland), Organic Turkey Bacon (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a steep amount of cholesterol. In this case, nearly 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 5% of all foods in our entire database have a greater cholesterol/calories ratio. 16.67% of your daily recommended value will be fulfilled by 1 serving. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 45.45%, it contains the same quantity as crawfish, half and half creams and ground chicken.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with 0 grams per 300 calories, it is around the same amount as mayonnaise, pretzels and mustard. Compared to foods in its food group, this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than about 30% of other foods. Similarly, this item has less protein than approximately 6% of all foods in our database. With a protein/calorie ratio of 50.91%, this specific food has a premium level of protein (it has the same quantity as foods like camembert cheese, hard boiled eggs and greek salad). 14 grams is 28% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Sweet Italian Sausage (Premio), Kids Chicken Fingers (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.36%, this item has an above average level of saturated fat (it has the same quantity as foods like pepperoni pizza, pork and tacos). This food has a stiff amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than about 34 percent of other foods. Likewise, almost 27% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast (Private Selection), Baked Cooked Ham (Healthy Ones), Caprese Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than roughly 12% of other foods. In the same way, this item has less sodium than approximately 5 percent of all foods in our system. 810 milligrams is 33.75% of your daily recommended consumption for most men and women. Having a excessive amt of sodium at 736.36 mg for every 100 calories, it contains the same quantity as mushrooms, jerky and pepperoni.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Grilled Kalbi Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has less sugar than around 69% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 40 percent of other foods. 2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Containing 4.55 g per 500 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like squid, swiss cheese and turnover).

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Style Chunks (Great Value), Uncured Bacon (Oscar Mayer), BBQ Turkey (Bandana's Bar-B-Q)