Dickey's Barbecue Ham Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 410
  • Fat: 29g
  • Carbs: 0g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 6 oz - it has the same amount of calories as 410.0 strip celery (raw), 10.51 cups of red bell pepper (finely chopped), and 10.79 leek leeks.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a limited degree of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily recommended intake of carbs will be achieved by this food/serving size. This food has the same quantity of carbs as foods like colby cheese, tuna and egg yolks with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Microwave Ready Bacon Original (Hormel), Dry Salami Nuggets (Busseto), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like camembert cheese, duck and mozzarella cheese at 102.44 mg for every 400 calories, which is a extreme amount. This item has a moderate quantity of cholesterol compared to foods in the same food group (meat). In this case, nearly 48% of other foods in this food group have a lower cholesterol/calories percentage. But, this item has less cholesterol than about 11% of all foods in our database. For most individuals, 105 milligrams is 35% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Chicken Tenders Basket (Applebee's), Split Pea Soup, Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your recommended limit per day will be met by 1 serving. This specific food has the same amt of fiber as foods like teriyaki sauce, brown sugar and pepperoni with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Roasted Turkey and Vegetables (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a high amount of protein with 9.02 grams per 100 calories, it contains the same degree as couscous, bacon and tuna salad. Compared to foods in the same food group, this item has a fair amount of protein. Here, approximately 47% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 11% of all foods in our system. For a healthy person, 37 g is 74% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Salisbury Steak Meal (Smart Ones), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like sundaes, bacon and havarti cheese with a saturated fat/calorie ratio of 21.95%, which is a extreme amount. Almost 16% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tempura Roll, Tender Browned Turkey Breast (Jennie-O), Beef Stroganoff Skillet Meal (Great Value)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 492.68%, it has the same amt as mussels, vegetable melons and sun-dried tomatoes. This specific food has a unreasonable amount of sodium compared to foods in its food group. Here, roughly 78 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 10% of all foods we analyzed have a greater ratio of sodium to calories. For a healthy individual, 2020 mg is 84.17% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    At 0 g for every 200 calories, this specific food has a minute level of sugar (it has the same quantity as foods like blue cheese, mexican cheese and corned beef). This specific food has a low quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods in our database have a greater ratio of sugar to calories. 0 grams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Lemon Pepper Seasoned Chicken Breast Filet (Schwan's), Cure 81 Extra Lean Ham (Hormel), Signature Sirloin with Garlic Herb Shrimp (Applebee's)