How many calories are in Ham and Bean Chili (Recipe)

30.02Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30.02
  • Fat: 2.8g
  • Carbs: 1.22g
  • Protein: 0.21g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Green Peppers - Raw 1 small 1.0
Cloves (Ground) 100 g 0.01
Vegetable Oil 1 tbsp 1.0
Water 1 cup (8 fl oz) 0.5
Olives 1 cup sliced or chopped 1.0
Thyme 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 1.0
Cheddar Cheese 1 cup shredded 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.71 oz farmer's cottage cheese, 20.29 g of fat free american cheese, and 0.33 oz canned milk.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater cholesterol/calories ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pepper, artichokes and drink mixes.

    Overall Score

    Low

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Light Vanilla Soy Milk (Silk)

  • How many carbs are in 1 serving?

    0.41% of your daily limit of carbs will be filled by 1 serving of this recipe. Having a mild amount of carbs with a carbs/calorie ratio of 16.24%, it has the same amount as roast pork, ribs and protein powder. This recipe has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than around 52% of other foods. In the same way, around 84% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Shredded Mozzarella Cheese (Publix), Low Moisture Part Skim Mozzarella String Cheese (Baker's)

  • How much protein are in 1 serving?

    0.43% of your daily limit of protein will be fulfilled by this recipe. This recipe has less protein than approximately 86 percent of all foods in our entire database. Similarly, this recipe has a tiny degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 99 percent of other foods. Having a decent degree of protein with a protein/calorie ratio of 2.84%, it is around the same amt as barbecue sauce, lemonade and sodas.

    Overall Score

    Modest

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.05%, this recipe has a fair level of saturated fat (it has the same degree as foods like carp, dried fruit and coleslaw). This recipe has less saturated fat than around 41 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a fair degree of saturated fat. Here, about 33 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Village Nonfat Black Cherry Yogurt (Trader Joe's), Fat Free Skim Milk (Scotsburn), Light Fat Free Pineapple Upside-Down Cake Yogurt (Yoplait)

  • How much sugars are in 1 serving?

    Around 29% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a considerable amt of sugar. In this case, around 37 percent of other foods in this food group have a lower sugar ratio. For a healthy male, 0.26 g is 0.66% of your daily recommended intake of sugar. This recipe has the same amt of sugar as foods like flatbread, rice cakes and sour cream with a sugar/calorie ratio of 3.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot), Sliced Swiss Cheese (Great Value), Natural Crumbles Feta Cheese (Kraft)

  • How much fiber are in 1 serving?

    Approximately 76 percent of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this recipe has a whopping amount of fiber. In this case, roughly 5% of foods in this food group have a greater ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.64%, it contains the same amount as souffle, brownies and spring rolls. For a healthy person, 0.49 g is 1.97% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 1235.19%, it is around the same amount as vegetable melons, octopus and ham. 370.84 milligrams is 15.45% of your recommended limit per day for a healthy individual. Roughly 5% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a high amt of sodium. Here, around 5% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Provolone Cheese