How many calories are in Au Bon Pain Ham and Cheese Croissant

390Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 390
  • Fat: 20g
  • Carbs: 38g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 390 calories, 1 serving has approximately the same degree of calories as 146.07 g of low sodium or no salt white bread, 1.95 bagel onion bagel, and 128.29 g of egg and cheese on biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.67% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same amount of carbs as foods like buttermilk, casseroles and soft serve ice creams with 38.97 grams for every 400 calories, which is a fair amount. Around 67 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager degree of carbs. Here, around 93 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of cholesterol. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 83 percent of all foods among all food groups have a lower cholesterol/calories percentage. 25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 19.23%, it has the same quantity as smoked salmon, turkey bacon and mahi mahi.

    Overall Score

    Very High

    Alternatives: Wheat Pita Bread (Pita Pit), Original Life Cereal (Quaker), 'taliano Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a favorable amt of fiber with a fiber/calorie ratio of 0.51%, it is around the same amt as juice, iced coffee and italian dressing. This food has a below average quantity of fiber compared to foods in the same food group. Here, only 17 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 42 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Seven Grain Bread (Baker's Inn), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cobbler, cupcakes and toppings with a protein/calorie ratio of 15.38%, which is a favorable amount. This specific food has a excellent quantity of protein compared to foods in the same food group (breads and cereals). Here, nearly 72 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 44 percent of all foods in our entire database. 15 grams is 30% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), BBQ Chicken Wrap (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of saturated fat. Here, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 88 percent of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 25.38%, this item has a steep level of saturated fat (it has the same amount as foods like muenster cheese, poached eggs and pepperoni).

    Overall Score

    Very High

    Alternatives: Cinnamon Swirl Raisin Bread (Merita), Ranchero Beef & Cheese Tornados (El Monterey), California Veggie Wrap (Guiltless Gourmet)

  • How much sodium are in 1 serving?

    This item has a fair quantity of sodium compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than roughly 48% of all foods we analyzed. For a healthy female, 650 mg is 27.08% of your daily recommended consumption. With a sodium/calorie ratio of 166.67%, this specific food has an average level of sodium (it has the same quantity as foods like hard boiled eggs, ground turkey and buns).

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Almost 39% of all foods in our database have a lower sugar ratio. Likewise, this food has a average amount of sugar compared to foods in the same food group (breads and cereals). Here, roughly 63% of foods in this food group have a greater ratio of sugar to calories. For a healthy female, 5 g is 12.5% of your recommended limit per day of sugar. Having a moderate quantity of sugar at 1.28 g for every 100 calories, it contains the same degree as potatoes, pita bread and onion rings.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Artisan Stone-Milled Rye Miche (Panera Bread), Seattle International Garlic French Bread (Franz)