Nutritional Info in 2 Oz Of Ham

82Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 82
  • Fat: 4.23g
  • Carbs: 0g
  • Protein: 10.19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (82 kcal) are in 2 oz - it is equivalent to 73.21 g of taro (raw), 16.4 oz red leaf lettuce, and 0.61 cups of chopped onions (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. This food has the same amount of carbs as foods like colby cheese, sardines and provolone cheese with a carbs/calorie ratio of 0%, which is a meager amount. About 100% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a inconsiderable amt of carbs. In this case, merely 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Marinated Steak (Genghis Grill), Ribeye (12 oz) (Longhorn Steakhouse), Uncured Hickory Smoked Bacon (Coleman Natural)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 11 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a moderate amt of cholesterol. In this case, almost 50 percent of foods in this food group have a greater cholesterol ratio. Having a steep quantity of cholesterol at 160.98 mg for every 600 calories, it contains the same degree as brisket, scrambled eggs and halibut. 7.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Chicken Bryan (Carrabba's Italian Grill), Fire Wings (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like most beverages, croutons and duck). Compared to foods in its food group, this specific food has a insubstantial quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Marsala (Healthy Choice), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    20.38% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this food has a fine amt of protein. Here, around 31 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 94 percent of all foods in our database have a lower ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 49.71%, it is around the same quantity as lamb, turkey bacon and tuna salad.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, Sun-Dried Tomato Meatballs (Aidells), Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like candies, cakes and wafers with a saturated fat/calorie ratio of 15.25%, which is a moderate-high amount. About 28 percent of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (meat), this item has a unreasonable amount of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Ground Turkey Breast (Foster Farms), Thin Sliced Turkey Breast Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    At 3526.83 milligrams per 400 calories, this food has a steep level of sodium (it has the same amount as foods like salad dressing, romano cheese and okra). For a healthy person, 723 mg is 30.12% of your daily recommended intake of sodium. Compared to foods in the same food group, this specific food has a inordinate degree of sodium. Here, approximately 93% of other foods in this food group have a lower sodium percentage. Likewise, roughly 95% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Rib Tips (Famous Dave's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a meager degree of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. This item has the same amt of sugar as foods like romano cheese, champagne and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Boneless Skinless Chicken Breast Tenders (Trader Joe's), Cacciatore Salami (Mastro)