How many calories are in 3 oz of ham

166Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 166
  • Fat: 7.08g
  • Carbs: 0.26g
  • Protein: 23.64g

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories are in 3 oz - it is the same (calorie-wise) to 1.22 lbs of jalapeno peppers (raw), 5.19 cups of cauliflower (cooked), and 4.15 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.09% of your recommended limit per day will be met by 1 serving. This food has less carbs than nearly 95% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than about 77 percent of other foods. With a carbs/calorie ratio of 0.63%, this item has a meager level of carbs (it has the same amt as foods like tuna, mexican cheese and havarti cheese).

    Overall Score

    Low

    Alternatives: Beef Brisket (Famous Dave's), Turkey Breast (Dickey's Barbecue), Chicken Tenderloins (Hannaford)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a immoderate amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 34% of other foods. Similarly, this specific food has less cholesterol than almost 6% of all foods we analyzed. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 36.14%, it is around the same quantity as fish, pork chops and herring.

    Overall Score

    Very High

    Alternatives: Chicken Bryan (Carrabba's Italian Grill), Mini Veggie Corn Dogs (Morningstar Farms), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like lamb chops, american cheese and roast turkey). For most individuals, 0 g is 0% of your daily recommended intake of fiber. This item has a tiny degree of fiber compared to foods in the same food group (meat). In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, only 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Apple Cranberry Chicken (Lean Cuisine), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group (meat), this item has a superb degree of protein. In this case, almost 25% of foods in this food group have a greater protein/calories ratio. 47.28% of your daily limit of protein will be met by this food/serving size. Having a massive amt of protein containing 85.45 g per 600 calories, it is around the same quantity as wheat bread, swordfish and risotto.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Roseland), Turkey Bacon (Butterball), Supertrim Bone-In Ham (Frick's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of saturated fat. Here, around 52 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 36 percent of all foods in our entire database. This specific food has the same degree of saturated fat as foods like coffee creamer, enchiladas and caesar dressing with a saturated fat/calorie ratio of 12.82%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Turkey Breast (Plumrose), Hickory Smoked Turkey Breast (Jennie-O), Beef & Broccoli (Wanchai Ferry)

  • How much sodium are in 1 serving?

    This specific food has a enormous amount of sodium compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 5 percent of all foods in our system. With a sodium/calorie ratio of 1380.72%, this food has a extreme level of sodium (it has the same amt as foods like vegetable melons, noodle soup and spinach). 95.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. About 100% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a minute amt of sugar. Here, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a insubstantial amt of sugar with 0 g per 300 calories, it has the same amt as smoked salmon, parmesan cheese and flounder.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Applegate Farms), Popcorn Chicken (Individual) (KFC), Chicken Meat (Roasting)