Nutritional Value and Information

• How many carbs are in 1 serving?

  This item has the same amt of carbs as foods like olive oil, salami and feta cheese with a carbs/calorie ratio of 2.71%, which is a minute amount. For most people, 4 grams is 1.33% of your recommended limit per day of carbs. Compared to foods in the same food group (eggs), this specific food has a safe degree of carbs. Here, merely 12 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, just 6 percent of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  Low

  Alternatives: Hard-Cooked Peeled Medium Eggs (Eggland's Best), Poached Eggs, Scrambled Eggs (2) (Burgerville)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a small amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 100% of all foods among all food groups have a greater fiber percentage. With 0 g for every 200 calories, this item has a small level of fiber (it has the same amt as foods like octopus, alcohol and rum). For a healthy female, 0 grams is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Omega 3 Grade AA Large Eggs (Eating Right), Egg Substitute (Frozen), 100% Liquid Egg Whites (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a fair degree of sugar. Here, around 44 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 81% of all foods we analyzed have a greater sugar/calories percentage. For a healthy person, 1 grams is 2.5% of your DRV (Daily Recommended Value). Having a ordinary amount of sugar at 0.68 grams for every 400 calories, it has the same quantity as olive oil, calamari and sardines.

  Overall Score

  Modest

  Alternatives: Egg Beaters - Garden Vegetable with Yolk (Egg Beaters), Eggs, Eggs (Jumbo) (Albertsons)

• How much sodium are in 1 serving?

  This item has less sodium than roughly 34 percent of all foods in our system. Similarly, this specific food has a moderate degree of sodium compared to foods in its food group. Here, nearly 43 percent of foods in this food group have a greater ratio of sodium to calories. 1330 mg is 55.42% of your daily recommended consumption for a healthy person. Having a immoderate quantity of sodium with a sodium/calorie ratio of 225.42%, it contains the same quantity as pepperoni pizza, pate and oysters.

  Overall Score

  High

  Alternatives: Omelette (La Madeleine), California Omelette (Silver Diner), Garden Scramble (IHOP)

• How many calories are in 1 serving?

  590 calories (2 kilojoules) are in 1 omelette - it has approximately the same quantity of calories as 8.94 cups of celeriac (raw), 98.33 slices lotus root, and 1475.0 g of red hot chili peppers (raw).
  
  

  Overall Score

  Very High

• How much cholesterol are in 1 serving?

  755 mg is 251.67% of your daily recommended value for a healthy male. With a cholesterol/calorie ratio of 127.97%, this item has a very high level of cholesterol (it has the same amount as foods like cheese, stews and roast beef). Compared to foods in the same food group (eggs), this food has a considerable quantity of cholesterol. Here, nearly 45% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Pavlova, Egg Substitute (Hy-Vee), Amazing Egg Whites (Jewel-Osco)

• How much protein are in 1 serving?

  Having a very high quantity of protein containing 20.34 g for every 300 calories, it is around the same amt as quinoa, tofu and soy sauce. Nearly 18% of all foods in our entire system have a greater protein ratio. However, compared to foods in the same food group, this specific food has a considerable amt of protein. In this case, nearly 28 percent of other foods in this food group have a lower ratio of protein to calories. 80% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Three Large Fresh Eggs (Perkins Restaurant), Organic Brown Eggs (Large) (Organic Valley), Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, about 89 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 12 percent of all foods in our system have a greater saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like blue cheese, cheddar cheese and feta cheese with 17.29 g for every 600 calories, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Omelette (La Madeleine), Ham and Cheese Omelet (NutriSystem), Egg Substitute (Hy-Vee)