How many calories are in McAlister's Deli Ham & Cheese

455Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 455
  • Fat: 22g
  • Carbs: 39g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 455 calories, 1 serving has around the same amt of calories as 75.83 oz, raw, yields bell peppers (raw), 7.58 Large Onion yellow onion, and 8.36 cups grated cauliflower (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 39 g is 13% of your recommended limit per day of carbs. Having a moderate degree of carbs with 51.43 g for every 600 calories, it is around the same degree as pasta sauce, pasta salad and gumbo. Compared to foods in its food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than nearly 79% of other foods. Likewise, nearly 29% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this item has a extreme amount of cholesterol. Here, approximately 84 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 21% of all foods in our entire database. With 65.93 mg per 400 calories, this food has a stiff level of cholesterol (it has the same amt as foods like tortellini, biscuits and pecan pie).

    Overall Score

    High

    Alternatives: Dark Chocolate Pomegranate Nutrition Bar (Go Organic), California Roll Plus (Southern Tsunami Sushi Bar), Peanut Butter Chocolate Chip (Larabar)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be achieved by this specific serving size. About 42 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than about 44% of other foods. With a fiber/calorie ratio of 0.88%, this item has a favorable level of fiber (it has the same amt as foods like sushi, jambalaya and pork chops).

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Tutti Frutti Trail Mix (Sodexo), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample amt of protein. In this case, approximately 60% of other foods in this food group have a lower protein percentage. Similarly, approximately 74 percent of all foods in our entire system have a lower protein/calories ratio. 52% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. At 5.71 g per 100 calories, this specific food has a wonderful level of protein (it has the same degree as foods like peppers, grits and cornmeal).

    Overall Score

    High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Peanut Butter Protein Bar (Chocolite), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    With 7.25 g for every 300 calories, this item has a inordinate level of saturated fat (it has the same quantity as foods like swiss cheese, pies and ground beef). Compared to foods in the same food group, this food has a steep degree of saturated fat. Here, about 6 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 84 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: McChicken Sandwich (McDonald's), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods), KFC Snacker with Crispy Strip (KFC)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 13% of all foods in our database. Similarly, this specific food has a very high amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 5 percent of other foods. 75.79% of your daily limit will be met by 1 serving. With a sodium/calorie ratio of 399.78%, this item has a enormous level of sodium (it has the same quantity as foods like pickles, cabbage and stews).

    Overall Score

    Very High

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Pecan Pie (Larabar), Banana Bread (Larabar)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like miso soup, spreads and macaroni and cheese containing 6.59 grams for every 600 calories, which is a fair amount. 12.5% of your daily recommended consumption will be filled by this specific serving size. This food has less sugar than about 65 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a average amt of sugar. Here, within its own food group, this item has less sugar than roughly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), #4 Turkey Tom (Jimmy John's), #12 Beach Club (Jimmy John's)