7-eleven Ham & Cheese Bakery Stix Nutritional Analysis and Facts

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 serving - it is the same (calorie-wise) to 1.08 cups of multigrain hot cereal, 1.84 slices of garlic texas toast, and 2.33 roll hamburger or hotdog rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption of carbs will be met by 1 serving. With a carbs/calorie ratio of 45.71%, this food has an average level of carbs (it has the same amount as foods like alfalfa, pot pies and vinaigrette). Compared to foods in its food group, this food has a mild amount of carbs. Here, within its own food group, this food has less carbs than around 89% of other foods. Likewise, this item has less carbs than almost 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with 7.14 mg for every 100 calories, it has the same quantity as teriyaki sauce, dried fruit and macaroni and cheese. 6.67% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a extreme degree of cholesterol. In this case, nearly 13% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 60% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Mrs. Cubbison's), Honey Wheat Pita Bread (Kronos), Garlic Breadsticks (Pillsbury)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as roast turkey, jambalaya and ice cream sodas. Compared to foods in the same food group (breads and cereals), this specific food has a ample quantity of fiber. In this case, roughly 29 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 51 percent of all foods in our system have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Toasted Oats Cereal (Great Value), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like milk shakes, cantaloupe and fudge with a protein/calorie ratio of 17.14%, which is a outstanding amount. Around 61 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a premium degree of protein. In this case, around 81 percent of other foods in this food group have a lower protein/calories percentage. For a healthy female, 12 grams is 24% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Light Sundried Tomato (Flatout), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 32 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of saturated fat. In this case, about 12 percent of foods in this food group have a greater saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 14.46%, it has the same amt as pot pies, meatloaf and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Rustic Baguette (Wildflower Bread Company), Classic Breadsticks (Cub Foods), Country Classics Country Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 19 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a enormous amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories percentage. At 953.57 milligrams per 300 calories, this item has a enormous level of sodium (it has the same degree as foods like roasted potatoes, barbecue sauce and american cheese). 37.08% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Bite Size Shredded Wheat (Ralphs), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    For most men and women, 8 g is 20% of your DRV (Daily Recommended Value). Having an average quantity of sugar at 17.14 g per 600 calories, it contains the same amt as hummus, american cheese and macaroni and cheese. This item has less sugar than nearly 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, about 39 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Koepplinger's), Cheddar Jalapeno Breadstick (Au Bon Pain), Yellow Corn Cereal (Alf's Natural Nutrition)