How many calories are in La Bou Ham & Cheese Croissant

665Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 665
  • Fat: 34g
  • Carbs: 74g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    665 calories (665 kcal) are in 1 croissant - it is equivalent to 1127.12 g of white corn grits cereal, 11.88 oz fiber one, and 35.0 toast wheat melba toast.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a mild amt of carbs. In this case, nearly 89 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 40 percent of all foods in our system have a lower carbs ratio. 24.67% of your daily recommended intake will be met by this specific serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 44.51%, it is around the same amount as broth, lo mein and croutons.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much protein are in 1 serving?

    38% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a serviceable quantity of protein. Here, approximately 37% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 57% of all foods in our database. Having a good degree of protein with a protein/calorie ratio of 11.43%, it contains the same amt as mandarin oranges, sherbet and sweet rolls.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Multi Grain Gourmet Wraps (America's Choice), Shrimp Flatbread (Golden Corral)