How many calories are in Kolache Factory Ham & Cheese Croissant

620Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 620
  • Fat: 39g
  • Carbs: 45g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 620 calories (620 kcal), 1 serving has approximately the same degree of calories as 7.21 oz egg and cheese on biscuit, 7.75 muffin light multi-grain english muffins, and 6.52 slices honey wheat bread.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 29.03%, this specific food has a safe level of carbs (it has the same amount as foods like salmon, calamari and pine nuts). Compared to foods in the same food group, this specific food has a small degree of carbs. In this case, about 97% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 25 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like falafel, frozen yogurt and sorbet). Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Bran Flakes (Best Yet), Frosted Flakes Gold Energy Cereal (Kellogg's), Pumpernickel Bagels (Manhattan Bagel)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with 0 g for every 600 calories, it is around the same amt as string cheese, egg salad and paella. This specific food has less fiber than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a low amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100 percent of other foods. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Whitewheat Sandwich Rounds (Nature's Own), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a good degree of protein containing 3.71 grams for every 100 calories, it contains the same amt as jalapenos, grapefruit juice and mangos. Compared to foods in the same food group (breads and cereals), this item has a exceptional amount of protein. Here, within its own food group, this item has less protein than around 34 percent of other foods. In the same way, this specific food has less protein than around 46 percent of all foods we analyzed. 46% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), 9-Grain Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 100 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like white wine, kiwifruit and nectarines). 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Melba Toast (America's Choice), Frosted Mini Wheats Little Bites - Original (Kellogg's), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like flounder, olives and paella). For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Handmade Corn Tortillas (Trader Joe's), Wheat Breadsticks (Aladdin Bakers), Garlic Texas Toast (Hy-Vee)