How many calories are in Ham Coleslaw (Recipe)

126.45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126.45
  • Fat: 11.63g
  • Carbs: 5.75g
  • Protein: 1.11g

This recipe serves 5 people.

Ingredient Serving Size Servings
Cabbage - Cooked 1 cup 2.0
Green Peppers - Cooked 0.5 cup 0.5
Roasted Red Pepper Hummus 2 tbsp 1.0
Vegetable Oil 1 cup 0.25
Apple Cider Vinegar 1 tbsp 2.0
Sugar 1 tsp 1.0
Celery Seed 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 5.06 tbsp roasted garlic hummus, 0.9 cups of traditional pasta sauce, and 0.77 cups of yellow mustard.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like ribs, tilapia and pecans with a carbs/calorie ratio of 18.17%, which is a below average amount. Only 18% of all foods we analyzed have a lower carbs ratio. In the same way, this recipe has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 70% of other foods. 1.92% of your recommended limit per day of carbs will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Chili Oil (Sun Luck), Mayonnaise (Steak Escape), Mayonnaise (Duke's)

  • How much cholesterol are in 1 serving?

    This recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio. Having a trivial amt of cholesterol with 0 mg for every 300 calories, it is around the same degree as pinto beans, cocktails and chocolate. 0% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Crunchy Peanut Butter (Publix), Pink Grapefruit Sorbet

  • How much fiber are in 1 serving?

    For most people, 1.46 g is 5.84% of your daily limit. Compared to foods in the same food group, this recipe has a exceptional amount of fiber. In this case, roughly 26 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 33% of all foods in our entire system have a greater ratio of fiber to calories. Having an above average quantity of fiber with a fiber/calorie ratio of 1.15%, it contains the same degree as potatoes, brazil nuts and cornmeal.

    Overall Score

    High

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Creamy Almond Butter (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent degree of protein. Here, approximately 62% of other foods in this food group have a lower protein percentage. However, roughly 83 percent of all foods we analyzed have a greater protein/calories percentage. At 0.88 grams per 100 calories, this recipe has a okay level of protein (it has the same quantity as foods like jams, mustard and brown sugar). 2.22% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Hot Green Chile Sauce (El Pinto), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 5.47 g for every 500 calories, it contains the same amt as popcorn, grape juice and squid. Almost 55% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this recipe has a immoderate amount of saturated fat compared to foods in the same food group. In this case, approximately 38% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Old-World Cabbage Soup, No Fat Honey Mustard Dressing (Chili's), Grape Jelly (Chick-fil-A)

  • How much sodium are in 1 serving?

    35.25 mg is 1.47% of your daily recommended limit of sodium for most individuals. This recipe has a mild amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 83% of other foods. Likewise, only 16% of all foods in our entire system have a lower sodium/calories ratio. Containing 83.63 milligrams for every 300 calories, this recipe has a reasonable level of sodium (it has the same quantity as foods like applesauce, almonds and dried fruit).

    Overall Score

    Modest

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Peach Apricot Preserves (Mediterranean Organic), Sassy Sangria

  • How much sugars are in 1 serving?

    7.18% of your recommended limit per day will be met by a serving of this recipe. With a sugar/calorie ratio of 9.09%, this recipe has a considerable level of sugar (it has the same quantity as foods like quesadillas, tortellini and egg salad). Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, roughly 60 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 51 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Lite Pimento Cheese Spread (Kroger), Roasted Garlic Hommus (Oasis Mediterranean Cuisine)