How many calories are in Goya Ham Croquettes

280Calories

Per Serving

Number of Calories: Based on 3 croquettes serving

  • Calories: 280
  • Fat: 12g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 280 calories, 1 serving has around the same amt of calories as 0.4 cups of pigeon peas, 1.08 lbs of butternut winter squash, and 7.18 cups of sweet red peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10% of your daily recommended value will be achieved by this specific serving size. Nearly 38% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of carbs. Here, approximately 33% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable degree of carbs containing 32.14 grams for every 300 calories, it has the same amt as miso soup, lasagna and mustard.

    Overall Score

    Moderate

    Alternatives: Tender Cracklins (Guerrero), Green Gecko, Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.71%, this item has a unreasonable level of cholesterol (it has the same amt as foods like challah, casseroles and gumbo). Compared to foods in its food group, this food has a inordinate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 19% of other foods. In the same way, this specific food has less cholesterol than about 31% of all foods we analyzed. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Strawberry Frutista Freeze (Taco Bell), Fiber Drink - Peaches & Cream (Advocare), Lemon-Berry Real Fruit Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    This item has a fine degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 35 percent of other foods. Similarly, roughly 64 percent of all foods we analyzed have a lower fiber percentage. 3 grams is 12% of your daily recommended limit for most men and women. This food has the same amt of fiber as foods like mixed nuts, hash browns and polenta with a fiber/calorie ratio of 1.07%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Organic Rice Puffs (Nature's Path), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    This item has less protein than about 35% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a wonderful quantity of protein. Here, almost 34 percent of foods in this food group have a greater protein ratio. 13 g is 26% of your daily recommended value of protein for most men and women. With a protein/calorie ratio of 18.57%, this food has a great level of protein (it has the same amount as foods like milk shakes, tomato soup and empanadas).

    Overall Score

    High

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Peppered Deli Slices (Tofurky), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 3.57 g for every 400 calories, it contains the same degree as alfalfa, cranberry juice and pasta salad. This specific food has less saturated fat than around 50% of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable amount of saturated fat. Here, approximately 59 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Raw Blue Agave (Whole Foods Market), Fruit Roll-Ups - Variety Pack (Betty Crocker), Dark 'N' Stormy Cocktail

  • How much sodium are in 1 serving?

    30.42% of your daily recommended value of sodium will be achieved by this food/serving size. This item has a high degree of sodium compared to foods in the same food group (other). Here, around 16 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 27 percent of all foods in our database have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like chickpeas, casseroles and english muffins containing 1564.29 mg for every 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Trail Mix Honey Roasted Snack Bar (Nature's Promise), White Chocolate Raspberry Coffee Creamer (International Delight), Moose River Hummers

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like casseroles, bread crumbs and herring with 5 g per 200 calories, which is an average amount. 17.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This item has a reasonable quantity of sugar compared to foods in the same food group (other). In this case, roughly 44 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than almost 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)