How many carbs are in Arby's Ham, Egg & Cheese Biscuit

444Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 444
  • Fat: 24g
  • Carbs: 31g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    444 calories (1 kilojoules) are in 1 biscuit - it is equivalent to 170.12 g of wheat germ bread, 3.76 cups of fiber one, and 6.73 slices of toasted rice bran bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 27.93%, this food has a ordinary level of carbs (it has the same quantity as foods like steak, guacamole and mozzarella cheese). Compared to foods in its food group, this item has a minimum quantity of carbs. Here, just 2% of other foods in this food group have a lower carbs ratio. Likewise, around 77 percent of all foods in our database have a greater carbs ratio. 31 g is 10.33% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5 percent of other foods. Similarly, almost 94% of all foods in our entire database have a lower cholesterol/calories percentage. 57% of your recommended limit per day will be filled by 1 serving. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 38.51%, it is around the same amount as pork chops, beef and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Streusel (Sunflower Farmers Market), Hamburger Rolls (ShopRite), Ancient Grains Granola with Almonds (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has a insubstantial amount of fiber compared to foods in the same food group. In this case, almost 90% of foods in this food group have a greater fiber percentage. In the same way, this food has less fiber than approximately 66 percent of all foods in our system. 4% of your daily recommended value of fiber will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.23%, this food has a solid level of fiber (it has the same quantity as foods like octopus, cheese pizza and corned beef).

    Overall Score

    Moderate

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Health Crunch Bagel (Olde Hearth), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much protein are in 1 serving?

    Containing 18.92 grams for every 400 calories, this specific food has a excellent level of protein (it has the same amt as foods like hummus, vegetable melons and leeks). 42% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in its food group, this food has a whopping degree of protein. Here, almost 14 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 35 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At 2.7 grams for every 200 calories, this food has an above average level of saturated fat (it has the same amt as foods like steak, bison and cupcakes). This item has a high amount of saturated fat compared to foods in its food group. In this case, roughly 16 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 62% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Deli Caraway Rye Bread (Franz), Honey Wheat Berry Bread (Oroweat), Ciabatta Roll (Carrefour)

  • How much sodium are in 1 serving?

    72.25% of your daily recommended consumption of sodium will be filled by this food/serving size. Having a very high amount of sodium with 1562.16 mg for every 400 calories, it is around the same amount as seafood, pasta sauce and pepperoni. This specific food has a inordinate degree of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 86 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original Cereal (Post), Multigrain Hot Cereal (Quaker), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    Around 31% of all foods in our database have a lower ratio of sugar to calories. In the same way, this specific food has a average quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than almost 74 percent of other foods. This item has the same amt of sugar as foods like most soups, garlic and kale with a sugar/calorie ratio of 3.6%, which is a moderate amount. 10% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Instant Healthy Grain (Cream of Wheat), Pita Bread (Joseph's)