How many carbs are in Arby's Ham, Egg & Cheese Croissant

361Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 361
  • Fat: 18g
  • Carbs: 23g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    361 calories (1 kilojoules) are in 1 croissant - it is equivalent to 123.63 g of toasted potato bread, 3.8 oz shredded bran wheat cereal, and 3.28 tortilla flour tortillas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23 g is 7.67% of your recommended limit per day for a healthy individual. This food has less carbs than approximately 78% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a low degree of carbs. In this case, within its own food group, this food has less carbs than nearly 98 percent of other foods. This specific food has the same quantity of carbs as foods like calamari, cod and roast chicken at 19.11 g per 300 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a very high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 5% of other foods. Similarly, around 95 percent of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 55.4%, this specific food has a excessive level of cholesterol (it has the same degree as foods like turkey, goat's cheese and half and half creams). For most men and women, 200 mg is 66.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Onion Rye Bread (Trader Joe's), White Corn Tortillas (Tortillas Nuevo Leon), Blueberry Muffin Tops Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor degree of fiber. Here, roughly 90% of foods in this food group have a greater fiber ratio. In the same way, about 66% of all foods in our entire database have a greater fiber/calories percentage. 4% of your daily recommended value of fiber will be filled by this specific serving size. Having a moderate amount of fiber with a fiber/calorie ratio of 0.28%, it contains the same amt as yogurt, milk shakes and ranch dressing.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), 9 Grain Crereal (Rogers Foods), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pot pies, baked potatoes and walnuts at 31.58 g for every 600 calories, which is a superb amount. 38% of your daily recommended limit will be achieved by 1 serving. This item has a very high amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 10% of other foods. In the same way, this food has less protein than nearly 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like bologna, eggnog and feta cheese containing 14.96 g per 600 calories, which is a enormous amount. This food has a enormous amt of saturated fat compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than approximately 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Frankenberry Cereal (General Mills), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin' (Pillsbury), Butter Top Enriched Bread (Mother's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous amount of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 20% of all foods we analyzed have a greater sodium percentage. Having an above average amount of sodium with a sodium/calorie ratio of 315.24%, it is around the same amt as mayonnaise, mixed vegetables and beans. 47.42% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), 9 Grain Crereal (Rogers Foods), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4.43%, it contains the same amt as samosas, biscuits and tofu. 10% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in its food group, this item has a moderate amt of sugar. In this case, about 69 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chipotle Chili & Peppers Gourmet Tortillas (Tumaro's), Louisiana Traditional French Loaf Bread (Cobblestone Mill), Italian Herb Bread (Schwan's)