How many calories are in Kroger Ham, Egg & Cheese English Muffin

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 7g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has approximately the same quantity of calories as 1.79 oz sausage biscuit w/ cheese, 61.4 g of fruit filled granola bars, and 1.5 cups of cheerios w/ skim milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 26 grams is 8.67% of your daily recommended limit. Having a fair amt of carbs with a carbs/calorie ratio of 49.52%, it contains the same quantity as potato skins, cucumbers and hamburgers. This specific food has a reasonable amt of carbs compared to foods in its food group. Here, almost 85% of foods in this food group have a greater carbs percentage. Likewise, nearly 47 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 84% of other foods. Similarly, almost 59% of all foods we analyzed have a greater fiber/calories percentage. For a healthy female, 1 g is 4% of your daily recommended intake of fiber. Having a considerable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same amount as french toast, tuna and mexican cheese.

    Overall Score

    Moderate

    Alternatives: Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD), Fruity Cheerios (General Mills), Flour Tortillas (Fajita Size) (Guerrero)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Almost 31% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of sugar. Here, nearly 74 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like sushi, tilapia and pork chops with 0.95 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Garlic Bread (Stop & Shop), 9-Grain Petite Loaf (LaBrea Bakery)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a great level of protein (it has the same quantity as foods like empanadas, eggnog and polenta). 24% of your daily limit of protein will be achieved by this specific serving size. This food has less protein than roughly 26% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a high quantity of protein. Here, almost 8% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Light Original Wrap (Flatout), Light Wheat Bread (Wonder), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of saturated fat. In this case, almost 85% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 64 percent of all foods in our entire system have a lower saturated fat ratio. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amount as pork, pork chops and ice cream sodas.

    Overall Score

    High

    Alternatives: Portuguese Artisan Bread (Archer Farms), Bagel Thins - Plain (Thomas'), Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium containing 1104.76 mg per 400 calories, it is around the same degree as mexican cheese, garlic and seaweed. Compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of sodium. Here, nearly 90 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 76 percent of all foods in our database have a lower sodium percentage. 580 milligrams is 24.17% of your daily limit of sodium for most individuals.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Cracked Wheat Hot Cereal (Bob's Red Mill), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 47.62%, it contains the same amt as romano cheese, seafood and fried chicken. For most people, 100 milligrams is 33.33% of your recommended limit per day. Approximately 5% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a enormous degree of cholesterol. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Seasoned Croutons (Pepperidge Farm), Plain Bread Crumbs