Kolache Factory Ham & Egg Croissant Nutritional Analysis and Facts

610Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 610
  • Fat: 38g
  • Carbs: 46g
  • Protein: 22g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like blue cheese, veal and ground chicken with 0 grams per 300 calories, which is a minimum amount. Merely 0 percent of all foods among all food groups have a lower fiber percentage. Similarly, this item has a trivial degree of fiber compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Ancient Grains Granola with Almonds (Nature's Path), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Tortilla Strips (Manny's)

  • How much sodium are in 1 serving?

    About 100 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, this item has a inconsiderable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Having a miniscule degree of sodium with 0 milligrams per 400 calories, it has the same quantity as vegetable oil, jams and blackberries. For a healthy male, 0 mg is 0% of your daily recommended intake of sodium.

    Overall Score

    Low

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Cacao & Tangerine Granola (The Food Doctor), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a small degree of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater sugar/calories percentage. This food has the same amt of sugar as foods like chicken thighs, cheddar cheese and sardines with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (La Fuerza), Taco Shells (Old El Paso), Spicy Buffalo Chicken Caesar Wrap (Salad Creations)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like couscous, donuts and sunflower seeds). Compared to foods in the same food group (breads and cereals), this food has a meager amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Enriched Bran Flakes Cereal (Great Value), Chewy Lowfat Granola Bars - Cookies & Cream (Quaker), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How many carbs are in 1 serving?

    For a healthy female, 46 grams is 15.33% of your recommended limit per day. This specific food has a miniscule quantity of carbs compared to foods in the same food group (breads and cereals). Here, only 3 percent of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than nearly 74 percent of all foods in our system. With a carbs/calorie ratio of 30.16%, this food has a fair level of carbs (it has the same quantity as foods like asparagus, paella and sauces).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, around 37% of foods in this food group have a greater protein/calories percentage. Likewise, almost 52 percent of all foods we analyzed have a lower ratio of protein to calories. 44% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of protein as foods like carrot cake, raisins and teriyaki sauce at 14.43 grams per 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Apple Cinnamon Bread (Sprouts Farmers Market), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How many calories are in 1 serving?

    610 calories are in 1 croissant - it is equivalent to 182.63 g of shredded bran wheat cereal, 5.3 bars crunchy granola bars (peanut butter), and 8.71 tortilla organic corn tortillas.

    Overall Score

    Very High