How many calories are in IHOP Ham & Egg Melt

555Calories

Per Serving

Number of Calories: Based on 1 melt serving

  • Calories: 555
  • Fat: 26g
  • Carbs: 28g
  • Protein: 45g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, just 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a miniscule amt of saturated fat containing 0 g for every 400 calories, it has the same amt as mixed nuts, pickles and sweetener.

    Overall Score

    Low

    Alternatives: Cheese Puffs (Brim's), All Natural Baked Puffs - Mac n' Cheese (Snikiddy), Assault Fruit Punch (MusclePharm)

  • How many carbs are in 1 serving?

    9.33% of your daily recommended consumption will be achieved by this specific serving size. Having a below average amount of carbs with a carbs/calorie ratio of 20.18%, it contains the same amount as cheese, caesar salad and mahi mahi. Compared to foods in the same food group, this food has a ordinary quantity of carbs. Here, within its own food group, this food has less carbs than around 85% of other foods. Similarly, this specific food has less carbs than nearly 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Select Non Pareille Capers, Vermont-Style Manhattan

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber at 0.36 g for every 200 calories, it is around the same amt as risotto, alcohol and pretzels. Compared to foods in the same food group (other), this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than roughly 65 percent of other foods. In the same way, this specific food has less fiber than around 67% of all foods in our entire database. 4% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Sauteed Mushrooms (The Counter)

  • How much sodium are in 1 serving?

    750 mg is 31.25% of your daily recommended value for most individuals. This item has the same degree of sodium as foods like hot chocolate, pies and gluten free breads with a sodium/calorie ratio of 135.14%, which is a considerable amount. Compared to foods in its food group, this item has a moderate amount of sodium. Here, within its own food group, this item has less sodium than almost 40% of other foods. Likewise, about 45 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Fastfuel Complete Protein Shake (Life Time Fitness), Salmon Fish Oil

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 3.6%, it contains the same quantity as greek salad, polenta and gnocchi. For a healthy individual, 5 g is 12.5% of your recommended limit per day. This item has a moderate amount of sugar compared to foods in the same food group. In this case, nearly 71% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 31 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Beef Pad Thai (Pei Wei), Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Xtend (SciVation)

  • How many calories are in 1 serving?

    With 555 calories (555 kcal), 1 serving has around the same degree of calories as 17.34 cups of green onions (chopped), 22.2 cups of cauliflower (raw), and 18.5 cups of habanero pepper ( raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol ratio. Likewise, roughly 5% of all foods in our entire system have a greater ratio of cholesterol to calories. 175% of your daily recommended limit will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like tuna, pastrami and chicken nuggets with a cholesterol/calorie ratio of 94.59%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Dill Rye Rounds, All Natural Baked Everything Bagel Crisps (New York Style), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit)

  • How much protein are in 1 serving?

    This item has a outstanding amount of protein compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 14% of all foods we analyzed have a greater ratio of protein to calories. 90% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same degree of protein as foods like salami, fried rice and radishes containing 24.32 g per 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Fruit & Nut Crunch Bar (Medifast), Maple Flavored Breakfast Patty (NutriSystem), BBQ Pulled Shreds (Gardein)