How many calories are in Kunzler Ham Loaf

120Calories

Per Serving

Number of Calories: Based on 3.2 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 12g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This specific food has a trivial quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than approximately 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like cocktails, chicken wings and havarti cheese). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Beef Pot Roast (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How many calories are in 1 serving?

    120 calories are in 3.2 oz - it is equivalent to 3.24 cups of pokeberry shoots, 631.58 g of vinespinach, and 13.33 oz spaghetti winter squash (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 34 percent of all foods we analyzed have a lower ratio of carbs to calories. However, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, almost 17% of foods in this food group have a greater carbs percentage. At 50 grams per 500 calories, this specific food has an average level of carbs (it has the same amt as foods like soy nuts, mashed potatoes and edamame). 4% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Roasted Duck, Pepperoni (Gallo Salame), Original Wings (5 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a moderate level of saturated fat (it has the same amt as foods like mandarin oranges, cornbread and trout). Compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, about 30 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 53% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Mill Smoked Turkey Breast (Boar's Head), Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks (John Soules Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 23.33%, it contains the same degree as granola, sundaes and whole cereals. 17.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. About 65% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a enormous amount of sugar. Here, about 95% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Vienna Sausage Lite (Armour), Skier's Skillet

  • How much cholesterol are in 1 serving?

    Roughly 89% of all foods in our system have a lower ratio of cholesterol to calories. But, this food has a moderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 52 percent of other foods. With 100 mg per 400 calories, this food has a inordinate level of cholesterol (it has the same amount as foods like american cheese, half and half creams and corned beef). 10% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Boneless Skinless Chicken Breast Cutlets (Publix), Scotch Broth I

  • How much protein are in 1 serving?

    24% of your daily recommended limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a solid amount of protein. Here, about 44% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 10% of all foods we analyzed. Having a tremendous amt of protein with a protein/calorie ratio of 40%, it contains the same amount as soy milk, pepperoni and beef.

    Overall Score

    Very High

    Alternatives: Turkey with Mashed Potatoes (Smart Ones), Sliced Ham (Hometown Buffet), BBQ Pork (Panda Express)

  • How much sodium are in 1 serving?

    Nearly 94% of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than approximately 14 percent of other foods. This specific food has the same quantity of sodium as foods like pickles, gumbo and curries with a sodium/calorie ratio of 675%, which is a high amount. 33.75% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen)