Nutritional Value and Information

• How many calories are in 1 serving?

  687 calories are in 1 sandwich - it is the same (calorie-wise) to 2290.0 g of bean sprouts (raw), 1761.54 g of celery (cooked), and 175.26 g of celery seed.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a typical degree of carbs at 40.17 g for every 600 calories, it has the same amt as clams, lobster and ricotta cheese. Compared to foods in the same food group, this item has a below average amount of carbs. In this case, only 18% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than around 78% of all foods we analyzed. 15.33% of your daily recommended intake of carbs will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Select Non Pareille Capers (Safeway), Honey Cured Bacon (The Counter), Omega-3 Fish Oil (Member's Mark)

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like chicken thighs, chicken salad and sardines with a cholesterol/calorie ratio of 22.13%, which is a steep amount. Approximately 14 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a inordinate amount of cholesterol. In this case, roughly 9% of foods in this food group have a greater cholesterol/calories percentage. 152 milligrams is 50.67% of your daily recommended consumption of cholesterol for a healthy person.

  Overall Score

  Very High

  Alternatives: Cherry Slush (Medium) (Sonic), ISO Sensation Protein Powder (Ultimate Nutrition), Original Weight Loss Shake (Equate)

• How much fiber are in 1 serving?

  This specific food has the same degree of fiber as foods like vegetable oil, broth and provolone cheese with a fiber/calorie ratio of 0.58%, which is a good amount. Compared to foods in its food group, this specific food has a considerable amt of fiber. Here, roughly 53% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than almost 54% of all foods in our database. 4 g is 16% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Light Nutritional Chocolate Shake (Muscle Milk), Fat Free Hot Chocolate with Calcium (Nestle)

• How much protein are in 1 serving?

  51 g is 102% of your daily recommended consumption for a healthy male. Almost 84% of all foods among all food groups have a lower protein/calories ratio. Similarly, this food has a exceptional amt of protein compared to foods in its food group. Here, nearly 77% of other foods in this food group have a lower protein/calories percentage. Having a vast amt of protein with a protein/calorie ratio of 29.69%, it has the same amount as alfalfa, american cheese and tempeh.

  Overall Score

  Very High

  Alternatives: 160 Shake (CMWL), Fat Free Hot Cocoa Mix (Nestle), Parmesan Cheese Puffs (Medifast)

• How much saturated fat are in 1 serving?

  Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 13.1%, it contains the same degree as fritters, goulash and sardines. Compared to foods in its food group, this specific food has a moderate-high quantity of saturated fat. Here, approximately 28% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 35 percent of all foods in our entire database have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Fruit Snacks (Target), Hot Spiced Cider (Mott's), Cashew Topping (Culver's)

• How much sodium are in 1 serving?

  For most men and women, 3354 mg is 139.75% of your daily recommended limit of sodium. This food has a enormous degree of sodium compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower sodium ratio. Similarly, almost 10% of all foods in our entire database have a greater sodium percentage. Having a extreme amt of sodium containing 976.42 mg per 200 calories, it has the same quantity as most soups, mustard and ham.

  Overall Score

  Very High

  Alternatives: French Vanilla Coffee Creamer (Lucerne), Hi-C Add-In (Medium) (Sonic), Omega 3 Fish Oil (Carlson)

• How much sugars are in 1 serving?

  15% of your daily recommended limit will be fulfilled by this food/serving size. Having an average quantity of sugar with 5.24 g for every 600 calories, it is around the same degree as gyros, chicken and chicken nuggets. This specific food has less sugar than almost 71% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a typical degree of sugar. In this case, about 25 percent of other foods in this food group have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Magic Pop (Kim's), Meatless Bacon, Cremora Non-Dairy Coffee Creamer (Borden)