How many calories are in Subway Ham Mini Sub

180Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 sandwich - it is equivalent to 4.29 cups of hawaiian style pickled radishes, 25.71 cups of spinach (raw), and 620.69 g of sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 68.89%, this food has a moderate-high level of carbs (it has the same degree as foods like brussels sprouts, lattes and sun-dried tomatoes). This food has less carbs than approximately 32 percent of all foods in our database. Likewise, this food has a steep amt of carbs compared to foods in its food group. In this case, around 86 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a average amt of cholesterol compared to foods in its food group. Here, nearly 55 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 57% of all foods in our entire database have a lower cholesterol/calories percentage. 3.33% of your daily recommended limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 5.56%, this specific food has an average level of cholesterol (it has the same degree as foods like salad dressing, puddings and pecans).

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), This Fig Walks into a Bar (Trader Joe's), Smart Start Healthy Heart Cinnamon Bar (Kellogg's)

  • How much fiber are in 1 serving?

    For most men and women, 3 grams is 12% of your daily recommended limit of fiber. Compared to foods in the same food group, this specific food has a vast degree of fiber. Here, roughly 81 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 24 percent of all foods among all food groups have a greater fiber percentage. With a fiber/calorie ratio of 1.67%, this specific food has a magnificent level of fiber (it has the same amt as foods like peanuts, mashed potatoes and sauces).

    Overall Score

    High

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. Having a exceptional amt of protein at 5.56 g per 100 calories, it is around the same quantity as vegetable melons, baby carrots and corn on the cob. This food has a good degree of protein compared to foods in the same food group. Here, almost 58 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 61 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, at most 18 percent of other foods in this food group have a lower saturated fat percentage. Having a considerable quantity of saturated fat at 2.22 g per 400 calories, it is around the same amt as parsnips, nectarines and french fries.

    Overall Score

    Moderate

    Alternatives: Shot Blocks - Tropical Punch (Clif Bar), Turkey D'Lite Sandwich (D'Angelo), TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi)

  • How much sodium are in 1 serving?

    670 milligrams is 27.92% of your daily recommended consumption for a healthy male. Having a very high amount of sodium at 744.44 milligrams per 200 calories, it has the same amt as vegetables, curries and pilaf. This item has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 5 percent of other foods. Similarly, about 15 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Gum (Amp Energy), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)

  • How much sugars are in 1 serving?

    10% of your daily recommended intake of sugar will be filled by 1 serving. With 11.11 g per 500 calories, this food has a considerable level of sugar (it has the same amount as foods like caesar salad, cod and curries). This item has a moderate amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 46% of other foods. Likewise, roughly 51 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Salmon Avocado Roll (Whole Foods Market), Muffuletta Sandwich (McAlister's Deli)