How many calories are in Manhattan Bagel Ham on Bagel Deli Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 5g
  • Carbs: 76g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 450 calories, 1 serving has the same amt of calories as 29.03 Tbsp oat bran crumbs, 5.42 oz toasted wheat germ bread, and 5.56 oz rye dinner rolls.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like sweet rolls, focaccia and kidney beans with a carbs/calorie ratio of 67.56%, which is a immoderate amount. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, approximately 65% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than around 33% of all foods in our system. 76 g is 25.33% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 13.33 milligrams for every 200 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like black beans, pumpkins and okra). This food has less cholesterol than nearly 40% of all foods in our database. Similarly, this food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, roughly 86 percent of other foods in this food group have a lower cholesterol percentage. 10% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Chewy Granola Bars - Chocolate Chunk (Great Value), Froot Loops Sweetened Multi-Grain Cereal (Kellogg's), Mozzarella Garlic Bread

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit of fiber for most individuals. This food has a respectable quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less fiber than around 74 percent of other foods. Similarly, approximately 51 percent of all foods in our entire database have a greater fiber/calories ratio. This food has the same amount of fiber as foods like apple cider, mexican cheese and cornbread with a fiber/calorie ratio of 0.67%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    54% of your daily recommended value of protein will be achieved by this specific serving size. With a protein/calorie ratio of 24%, this food has a magnificent level of protein (it has the same degree as foods like dips, garlic and okra). This specific food has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 6 percent of other foods. In the same way, approximately 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like sweet potato, gravy and ketchup at 0.89 g for every 200 calories, which is a fair amount. Around 63% of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a stiff degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 36 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Bread (Bob Evans), Thin Sandwich Bread (Evangeline Maid), High 5 Fiber Bread (Great Harvest Bread Co)

  • How much sodium are in 1 serving?

    For a healthy person, 1650 milligrams is 68.75% of your daily recommended intake. This item has the same amount of sodium as foods like clams, vegetable juice and spinach containing 1833.33 mg per 500 calories, which is a enormous amount. Roughly 15% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a high quantity of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended consumption of sugar. Having a reasonable amt of sugar containing 0.67 g for every 100 calories, it contains the same quantity as nuts, seaweed and cream. This food has a ordinary amount of sugar compared to foods in the same food group. In this case, at most 20% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 26 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Stand 'n Stuff Taco Shells (Old El Paso), Corn Tortillas (King Size) (Romero's)