Nutritional Value and Information

• How much sugars are in 1 serving?

  Having a typical degree of sugar with a sugar/calorie ratio of 1.48%, it is around the same degree as lamb, lamb chops and calamari. 13.9% of your daily recommended consumption will be filled by this specific serving size. Roughly 80% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sweets), this food has a small degree of sugar. Here, almost 94% of foods in this food group have a greater sugar ratio.

  Overall Score

  Modest

  Alternatives: Sugar Free Pecan Shortbread Cookies (Joseph's), Fat Free Unsalted Rice Cakes (Publix), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 30.69%, this food has a considerable level of carbs (it has the same quantity as foods like eggnog, coconuts and mashed potatoes). 38.47% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a minimum quantity of carbs. In this case, roughly 97% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 74 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a considerable amount of cholesterol. In this case, almost 42 percent of foods in this food group have a greater cholesterol ratio. Likewise, roughly 44 percent of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 5.05%, this specific food has a fair level of cholesterol (it has the same amount as foods like bagels, cereal bars and greek yogurt). 25.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Waffle Cones (Keebler), Pound Cake Mix (Betty Crocker), Iced Lemonade Cookies (Archway Cookies)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a average degree of fiber. In this case, within its own food group, this specific food has less fiber than about 40 percent of other foods. Likewise, this item has less fiber than nearly 56% of all foods in our system. This specific food has the same degree of fiber as foods like lemonade, turkey breast and pastries with a fiber/calorie ratio of 0.55%, which is a moderate amount. 32.8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Banana Pudding (Jason's Deli)

• How much protein are in 1 serving?

  55.3 grams is 110.6% of your recommended limit per day for a healthy individual. This item has the same degree of protein as foods like peaches, berries and strudels containing 18.38 grams for every 500 calories, which is a serviceable amount. This item has a vast amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 5 percent of other foods. However, this food has less protein than roughly 46 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Minty Patty (Andes), Sugar Free Lime Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a fair quantity of saturated fat. Here, nearly 61 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 39 percent of all foods in our database. With a saturated fat/calorie ratio of 11.53%, this food has a moderate-high level of saturated fat (it has the same quantity as foods like souffle, cappuccino and coffee creamer).

  Overall Score

  High

  Alternatives: Spree Candy Chewy (Wonka), Fat Free Frozen Yogurt - Vanilla (Hood), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers)

• How much sodium are in 1 serving?

  For most individuals, 3874 milligrams is 161.42% of your daily recommended consumption. This specific food has the same amt of sodium as foods like wraps, cheddar cheese and peas at 1030.32 mg for every 400 calories, which is a stiff amount. Compared to foods in its food group, this food has a steep degree of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium ratio. Likewise, approximately 27 percent of all foods in our database have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Dark Chocolate Peanut Butter Cups (Newman's Own), French Apple Tart (Trader Joe's)

• How many calories are in 1 serving?

  1504 calories (6 kilojoules) are in 1 pie - it has the same quantity of calories as 17.69 biscuit crunchie biscuit, 14.6 round toasted plain waffles, and 88.47 cone ice cream cones.
  
  

  Overall Score

  Very High