How many calories are in Subway Ham Salad

120Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 14g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 salad - it is equivalent to 3.64 heart artichoke hearts in oil, 0.98 lbs of yellow sweet peppers, and 13.33 oz jalapeno peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of carbs. Here, about 20% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 57% of all foods in our entire database. Containing 23.33 g for every 200 calories, this specific food has a considerable level of carbs (it has the same amount as foods like burritos, stews and curries). For a healthy male, 14 g is 4.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily limit. Almost 16 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a immoderate amount of cholesterol. Here, approximately 79% of other foods in this food group have a lower cholesterol percentage. Having a high degree of cholesterol with 41.67 mg per 200 calories, it contains the same quantity as romano cheese, seafood and sardines.

    Overall Score

    Very High

    Alternatives: Garden della Casa Salad (Romano's Macaroni Grill), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Broccoli Cole Slaw (Eating Right)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a premium level of fiber (it has the same quantity as foods like turnips, whole wheat biscuits and cranberries). Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 11 percent of other foods. Likewise, this specific food has less fiber than roughly 10 percent of all foods in our database. 16% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Strawberry Poppyseed Chicken Salad (Panera Bread), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like enchiladas, soy nuts and hot chocolate with a protein/calorie ratio of 40%, which is a tremendous amount. This food has less protein than around 10 percent of all foods in our system. Similarly, this specific food has a whopping amt of protein compared to foods in its food group. In this case, almost 90 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 12 g is 24% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Compliments), Grilled Chicken Caesar Salad (Panera Bread), Broccoli Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like puddings, squash and hemp milk containing 2.5 g for every 300 calories, which is an average amount. Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, about 73% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 47% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Salad (Half) (California Pizza Kitchen), Angel Hair Coleslaw (Dole), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 700%, it has the same amount as salsa, most soups and hot dogs. For a healthy individual, 840 milligrams is 35% of your daily recommended consumption of sodium. Almost 6% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (salads), this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Champps), Pasta Salad (Zoe's Kitchen), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, about 80% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than almost 38% of all foods in our system. 15% of your daily recommended value will be met by this food/serving size. Having a stiff degree of sugar with a sugar/calorie ratio of 20%, it contains the same degree as organic milk, ice cream cones and wine.

    Overall Score

    High

    Alternatives: Spicy Ranchero Egg White Salad (Trader Joe's), Grilled Chicken Caesar Salad without Dressing (Regular) (Applebee's), Southwestern Cobb Salad (Chili's)