How many carbs are in 1 tbsp of ham salad spread

32Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 32
  • Fat: 2.33g
  • Carbs: 1.6g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 32 calories, 1 serving has about the same degree of calories as 4.0 tsp mace, 12.65 g of dill, and 48.48 g of dijon mustard.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this item has less fiber than approximately 100% of all foods in our database. This food has the same amount of fiber as foods like lamb chops, cherry pie and jambalaya with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Zesty Guacamole (Garden Fresh Gourmet), Stroganoff Mix (McCormick)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mackerel, turkey bacon and octopus with a sugar/calorie ratio of 0%, which is a miniscule amount. Almost 100% of all foods we analyzed have a greater sugar ratio. In the same way, this food has a meager amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than roughly 100% of other foods. 0% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Peanut Oil (Bell Plantation), Mayonnaise (Cub Foods), Leo's Fat Free Italian Dressing (Jason's Deli)

  • How many carbs are in 1 serving?

    0.53% of your daily recommended value of carbs will be fulfilled by this food/serving size. Containing 15 g for every 300 calories, this specific food has a below average level of carbs (it has the same amt as foods like goulash, almonds and octopus). This item has a moderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 30 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 18 percent of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Splenda Sweetener (Allure), 100% Pure Natural Corn Oil (Wesson Oil), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like chocolate cake, muffins and sandwich cookies with a protein/calorie ratio of 16.25%, which is a respectable amount. 2.6% of your daily recommended value will be filled by this food/serving size. This specific food has a immense amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 8% of other foods. Similarly, this item has less protein than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Super Hummus - Classic Original (Nasoya), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as mussels, hot dogs and duck. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amount of cholesterol. In this case, around 5% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 18% of all foods in our system have a greater cholesterol/calories percentage. 6 milligrams is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Seedless Blackberry Spread (Maple Grove Farms), Easy Cucumber Salad, Pineapple Sweet Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.35%, this specific food has a excessive level of saturated fat (it has the same amount as foods like lamb, milk shakes and parmesan cheese). Almost 83 percent of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme degree of saturated fat. Here, around 7% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Organics Salsa with Roasted Garlic (Meijer), Original Bleu Cheese Dressing & Dip (Litehouse Foods), Cilantro Lime Dressing (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 428.12%, it contains the same quantity as cabbage, chicken breast and grits. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 39 percent of other foods. Likewise, this item has less sodium than around 12% of all foods in our system. 5.71% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Cupu Assu Vegetable Oil, Organic Reduced Sugar Strawberry Preserves (Trader Joe's)