How many calories are in Oscar Mayer Ham & Salami Sub Kit Cold Cuts

100Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amount of calories as 6.25 cups of pared, chopped cucumber (raw), 6.67 cups of mushrooms (raw), and 454.55 g of brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 4%, this specific food has a meager level of carbs (it has the same quantity as foods like poached eggs, mexican cheese and havarti cheese). Compared to foods in its food group, this item has a average quantity of carbs. Here, nearly 67 percent of foods in this food group have a greater carbs percentage. Likewise, just 8 percent of all foods we analyzed have a lower carbs ratio. For most men and women, 1 grams is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Slow Roasted Shaved Roast Beef Cold Cuts (Oscar Mayer), Santa Fe Turkey Breast (Dietz & Watson), Duck Meat (Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    At 150 mg per 500 calories, this specific food has a high level of cholesterol (it has the same amount as foods like smoked salmon, pork and swordfish). 30 mg is 10% of your daily recommended limit of cholesterol for a healthy male. About 91% of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this item has a moderate amount of cholesterol compared to foods in its food group. Here, almost 45% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Yves Veggie Meatballs (Frieda's), Chicken Tenders (Lunch) (Longhorn Steakhouse), Hot & Spicy Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be filled by 1 serving. This food has less protein than approximately 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a serviceable amt of protein. Here, within its own food group, this specific food has less protein than about 48% of other foods. This food has the same quantity of protein as foods like nutrition bars, broth and havarti cheese at 18 grams per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Turkey Sausage Patties (Kroger), Beef Pepperoni Sticks (Pacific Gold)

  • How much saturated fat are in 1 serving?

    At 15 g per 500 calories, this item has a enormous level of saturated fat (it has the same amount as foods like ice creams, cheddar cheese and provolone cheese). Compared to foods in the same food group, this food has a steep amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 12 percent of other foods. Likewise, nearly 10% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Oven Ready Boneless Skinless Turkey Breast (Jennie-O), Smoked White Turkey (Butterball)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 810%, this specific food has a enormous level of sodium (it has the same amount as foods like roast turkey, carrots and crab). Compared to foods in the same food group, this item has a excessive amt of sodium. Here, approximately 9% of foods in this food group have a greater sodium ratio. Similarly, nearly 5% of all foods in our system have a greater sodium percentage. 33.75% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of sugar. Here, nearly 37 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 35% of all foods in our entire database have a lower sugar ratio. 2.5% of your daily recommended limit of sugar will be filled by 1 serving. Having a considerable amount of sugar at 3 g per 300 calories, it is around the same degree as chili, noodles and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Black Angus Bacon and Cheddar Beef Patties (Granger), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Breaded Chicken Patties (Great Value)