How many calories are in Lion's Choice Ham Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 14g
  • Carbs: 24g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has a insubstantial amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 90% of other foods. Similarly, around 25% of all foods in our entire system have a lower ratio of carbs to calories. 8% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a typical amt of carbs with a carbs/calorie ratio of 30%, it has the same amt as pork chops, scrambled eggs and crab.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    Nearly 35% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a below average degree of fiber. In this case, just 13% of other foods in this food group have a lower fiber/calories percentage. Having a good amount of fiber with a fiber/calorie ratio of 0.31%, it has the same degree as empanadas, rice cakes and oysters. For a healthy female, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Soy Energy Blend (Ann's House of Nuts)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 50% of other foods. Likewise, almost 59% of all foods in our database have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as falafel, chicken soup and pumpkins.

    Overall Score

    Moderate

    Alternatives: Raspberry Flavored Bar (Panda), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi), Original Chicken Sandwich (Burger King)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 7.5%, it is around the same amount as parsnips, macaroni and multigrain bread. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, approximately 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 54 percent of all foods we analyzed. 15% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Meal Replacement Bar - Vanilla Creme (South Beach Diet), Chicken Fajita Wrap (Energy Kitchen)

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has around the same amount of calories as 372.09 g of corn, 53.33 oz hon tsai tai, and 10.32 cups chopped broccoli (raw).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended value for a healthy person. This specific food has a unreasonable degree of cholesterol compared to foods in its food group. Here, almost 24 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 25% of all foods we analyzed. With 42.19 milligrams per 300 calories, this specific food has a unreasonable level of cholesterol (it has the same amount as foods like wraps, most soups and hamburgers).

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Dried Fruit & Nut Mix (Kirkland Signature), Greens and Grains Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 265.62%, it contains the same degree as succotash, mashed potatoes and tacos. This food has a moderate-high degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 23 percent of other foods. Likewise, this item has less sodium than roughly 26% of all foods we analyzed. 35.42% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Joe's Roll (Tokyo Joe's), Total Tuna Sandwich (Energy Kitchen)

  • How much protein are in 1 serving?

    48% of your daily recommended value of protein will be achieved by this food/serving size. Having a immense amount of protein with 45 g for every 600 calories, it is around the same amount as miso soup, meatballs and roast chicken. About 84% of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a premium amount of protein. Here, roughly 17% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)