How many calories are in Cumberland Gap Ham Slices

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 3 oz - it has an equal amount of calories as 15.0 oz mushroom pieces and stems, 18.0 spear pickles, and 4.74 heart artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a unreasonable amt of carbs. In this case, within its own food group, this item has less carbs than about 33 percent of other foods. Yet, around 80% of all foods we analyzed have a greater carbs percentage. 1.67% of your recommended limit per day will be achieved by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 22.22%, it is around the same quantity as cheese, ribs and fried eggs.

    Overall Score

    Modest

    Alternatives: 100% Pure Beef Hamburger Patties (Great Value), Pork Sausage Patties (Quick'N Eat), Pork Pancreas

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same degree as steak, chicken salad and mozzarella cheese. For most individuals, 30 mg is 10% of your daily recommended value. Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, nearly 60% of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 8% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Orange Peel Chicken (P.F. Chang's), Sirloin Steak (Golden Corral), Chop Steak (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower fiber/calories ratio. Similarly, this food has a tiny amt of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended consumption will be achieved by this specific serving size. Having a minute degree of fiber at 0 grams per 400 calories, it contains the same degree as candies, fruit punch and hemp milk.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Ninja Tenderloin (Small) (MyFitFoods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    For most people, 14 grams is 28% of your DRV (Daily Recommended Value). This food has a immense degree of protein compared to foods in its food group. Here, nearly 19% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 5% of all foods in our database. Having a immense amount of protein with a protein/calorie ratio of 62.22%, it is around the same quantity as pasta, lamb and quinoa.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) (Schwan's), County Style Chicken Sausage (Al Fresco), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group (meat). In this case, nearly 41 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 45 percent of all foods in our system. At 4.44 g per 400 calories, this item has a fair level of saturated fat (it has the same quantity as foods like toast, tomato soup and cereal bars).

    Overall Score

    Moderate

    Alternatives: Gourmet Lite Breast of Turkey (Dietz & Watson), Complete Meals Fajita Steak (Healthy Choice), Boneless Skinless Chicken Breast (Tyson)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a excessive amt of sodium. In this case, within its own food group, this food has less sodium than around 8 percent of other foods. In the same way, roughly 5 percent of all foods among all food groups have a greater sodium percentage. This item has the same amount of sodium as foods like turkey, anchovies and relish with 2600 mg for every 300 calories, which is a enormous amount. 32.5% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a moderate level of sugar (it has the same quantity as foods like salmon, macaroni and cheese and cheeseburgers). 3 g is 7.5% of your daily recommended consumption of sugar for most men and women. This food has less sugar than around 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a steep amt of sugar. In this case, around 86 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Beef Patties (Granger), Ground Buffalo Steak Burgers (Trader Joe's), Lower Sodium Premium White Turkey Breast (Thumann's)