How many carbs are in Jones Dairy Farm Ham Slices with Natural Juices

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 slices - it is equivalent to 0.1 lbs of palm hearts, 6.25 pepper hungarian peppers, and 5.0 oz fiddlehead ferns (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 8%, this item has a safe level of carbs (it has the same amount as foods like ranch dressing, catfish and mozzarella cheese). Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, nearly 53 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 11% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Premium Chunk Chicken Breast in Water (Laura Lynn), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Hardwood Smoked Sliced Bacon (Southern Home)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a excessive degree of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 95% of all foods in our entire system have a lower ratio of cholesterol to calories. 30 mg is 10% of your daily limit for most people. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 60%, it contains the same degree as goat milk, salmon and stews.

    Overall Score

    Very High

    Alternatives: Gorgonzola Bone-In Ribeye (Gordon Biersch), Grilled Kalbi Chicken (Leeann Chin), Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber containing 0 grams for every 300 calories, it has the same degree as egg whites, pizza and custard. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Merely 0% of all foods we analyzed have a lower fiber percentage. In the same way, this specific food has a miniscule amount of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Meal (Banquet), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    For most individuals, 8 grams is 16% of your daily recommended value. This specific food has a massive quantity of protein compared to foods in the same food group (meat). In this case, roughly 18% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than roughly 5 percent of all foods we analyzed. This item has the same degree of protein as foods like garden salad, pepperoni and pizza at 48 g for every 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Ground Chicken Meatballs (Harvestland), Beef Chuck Flat Iron Steak (Kroger), Three Cheese Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0% of all foods in our system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like wraps, edamame and sodas containing 0 grams for every 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon, Sesame Chicken (An-Joy Oriental Foods), Honey Ham (Bryan)

  • How much sodium are in 1 serving?

    17.08% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (meat), this food has a excessive amt of sodium. In this case, around 9% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 5% of all foods in our database. Having a high amount of sodium with a sodium/calorie ratio of 820%, it is around the same quantity as seafood, teriyaki sauce and baked beans.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy male. This food has a meager quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of sugar to calories. Having a meager amt of sugar at 0 grams per 300 calories, it is around the same amount as smoked salmon, flounder and tostadas.

    Overall Score

    Low

    Alternatives: Chicken Parmesan Cutlets (Archer Farms), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Vienna Sausage (Armour)