How many calories are in Farmland Foods Ham Steak

90Calories

Per Serving

Number of Calories: Based on 1/2 steak serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 steak - it has the same degree of calories as 7.2 cups baby spinach, 0.12 cups of chickpeas (raw), and 300.0 sprigs watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake for a healthy male. Compared to foods in the same food group (meat), this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than nearly 53% of other foods. Likewise, just 11 percent of all foods in our entire system have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like almond butter, cream cheese and jerky with a carbs/calorie ratio of 8.89%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Natural Uncured Black Forest Ham (Applegate Farms), Ground Beef (85% Lean / 15% Fat) (Schwan's), Baked Premium Ham Slices (Plumrose)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol containing 277.78 mg for every 500 calories, it is around the same quantity as scallops, american cheese and calamari. This food has less cholesterol than around 5 percent of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a inordinate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 7% of other foods. 16.67% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), White Chicken (Regular Bowl) (Tokyo Joe's), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of fiber. In this case, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, nearly 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as spreads, nectar and feta cheese.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 66.67%, it has the same amount as couscous, peanuts and artichokes. 30% of your daily recommended consumption will be filled by this food/serving size. This food has a high quantity of protein compared to foods in the same food group. In this case, approximately 84% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Parmesan Garlic Classic Wings (10 Piece) (Checkers), Smoked Honey Roasted Lean Turkey Breast (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, roughly 59% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 45 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as asparagus, dates and tuna salad.

    Overall Score

    Moderate

    Alternatives: Homestyle Turkey Breast Tenderloins (Honeysuckle White), Roasted Turkey (Family Meal) (Boston Market), Thin Sliced Oven Roasted Turkey Breast (Meijer)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 1033.33%, it has the same quantity as dips, pastrami and cauliflower. 38.75% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has a excessive amt of sodium compared to foods in the same food group (meat). Here, roughly 5 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat, BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate quantity of sugar. Here, almost 21% of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than almost 51% of all foods in our entire database. With 2.22 g for every 100 calories, this food has a reasonable level of sugar (it has the same quantity as foods like potato skins, corn dogs and duck). 5% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), T-bone Steak (Denny's), 10 Piece Chicken Meal (Captain D's)