Calories in Ham Sub

252Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 252
  • Fat: 3.6g
  • Carbs: 36.4g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 252 calories, 1 serving has approximately the same amt of calories as 25.2 cups of alfalfa sprouts, 9.33 oz white sweet corn, and 1.05 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs containing 57.78 g for every 400 calories, it is around the same amount as eggnog, nuts and turnover. 36.4 g is 12.13% of your daily recommended consumption for a healthy person. Around 44 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, almost 25% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    17.2% of your daily limit of fiber will be achieved by this food/serving size. Approximately 77 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a massive amount of fiber. Here, almost 83 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like sourdough bread, tomato soup and walnuts with a fiber/calorie ratio of 1.71%, which is an above average amount.

    Overall Score

    High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), thinkOrganic Bars - Apricot Coconut (Think), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine amount of protein. Here, around 31% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 22% of all foods in our database have a greater protein/calories percentage. This food has the same amt of protein as foods like malt drinks, breadsticks and grits with a protein/calorie ratio of 25.4%, which is a superb amount. 16 grams is 32% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Graham Cracker Crunch Bar (CMWL), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    This food has a below average quantity of saturated fat compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 63% of all foods in our system. With a saturated fat/calorie ratio of 4.29%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like water, pistachios and white bread).

    Overall Score

    Moderate

    Alternatives: Crispy Cereal Bars (Market Pantry), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), Clif Kid Organic Twisted Fruit - Grape (Clif Bar)

  • How much sodium are in 1 serving?

    784 mg is 32.67% of your daily limit for most individuals. With a sodium/calorie ratio of 311.11%, this food has an above average level of sodium (it has the same amt as foods like pepperoni pizza, pita bread and broccoli). Compared to foods in its food group, this specific food has a high degree of sodium. Here, within its own food group, this specific food has less sodium than about 13% of other foods. In the same way, around 80 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Veggie Roll (Tokyo Joe's), Soybean Cherry Nut Trail Mix (Archer Farms), Cinnamon Roll (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.63%, this specific food has an average level of sugar (it has the same degree as foods like lentils, white wine and egg salad). This food has a considerable degree of sugar compared to foods in its food group. Here, about 42 percent of foods in this food group have a greater sugar ratio. Likewise, around 53% of all foods in our entire database have a lower ratio of sugar to calories. 16.75% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Dark Chocolate (Think), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Slim 4 Turkey Breast (Jimmy John's)