How many calories are in Dunkin' Donuts Ham & Swiss Flatbread Sandwich

320Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 320
  • Fat: 11g
  • Carbs: 34g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 320 calories (320 kcal), 1 serving has approximately the same amount of calories as 21.33 medium celery (cooked), 32.0 oz low sodium carrots, and 12.8 pieces artichoke hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.33% of your daily recommended limit will be met by 1 serving. This item has the same amount of carbs as foods like dips, biscuits and chicken soup with a carbs/calorie ratio of 42.5%, which is an average amount. Compared to foods in the same food group, this item has a average amt of carbs. In this case, almost 56% of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Almost 72 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a immoderate quantity of cholesterol. In this case, almost 30 percent of foods in this food group have a greater cholesterol ratio. 13.33% of your daily recommended value of cholesterol will be met by 1 serving. Containing 75 mg for every 600 calories, this specific food has a immoderate level of cholesterol (it has the same amount as foods like chimichangas, cupcakes and tamales).

    Overall Score

    High

    Alternatives: Ripped Force (ABB), Caramel Nut Bar (Medifast), PB&J (McAlister's Deli)

  • How much fiber are in 1 serving?

    This specific food has a below average amount of fiber compared to foods in the same food group. In this case, at most 13% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 35% of all foods in our database have a lower fiber/calories ratio. For a healthy person, 1 g is 4% of your recommended limit per day. This specific food has the same quantity of fiber as foods like olives, tempura and root beer with a fiber/calorie ratio of 0.31%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Tropical Fruit & Berry Trail Mix (Archer Farms), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of protein. Here, within its own food group, this item has less protein than approximately 31% of other foods. In the same way, this food has less protein than approximately 22 percent of all foods in our database. With 12.5 g for every 200 calories, this specific food has a fine level of protein (it has the same quantity as foods like granola, okra and focaccia). For most people, 20 g is 40% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Ham Sandwich (Lion's Choice), thinkThin Protien Bars - Chocolate Covered Strawberries (Think)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in its food group. In this case, almost 70% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 32% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.06%, this specific food has an above average level of saturated fat (it has the same amount as foods like pork chops, toppings and hamburgers).

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Triple Berry (Nature's Choice), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Organic Energy Chews - Cherry Blossom (Honey Stinger)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 300%, it contains the same amount as energy drinks, toast and rice. Approximately 79% of all foods in our database have a lower sodium ratio. In the same way, this item has a inordinate degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 15% of other foods. 960 mg is 40% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Backwoods Trail Mix (Archer Farms), All Fruit Trail Mix (Trader Joe's), Pistachio (Larabar)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with 1.25 g per 200 calories, it contains the same degree as parmesan cheese, ground pork and tortilla chips. Approximately 77% of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a typical amount of sugar. In this case, within its own food group, this food has less sugar than almost 88 percent of other foods. 5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Smoked Turkey Sandwich (Chili's), Calamari Pita Sandwich (Daphne's Greek Cafe), #11 Country Club (Jimmy John's)