How many calories are in Starbucks Ham & Swiss Panini

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 9g
  • Carbs: 43g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 sandwich - it has approximately the same amount of calories as 7.2 cups of carrots (raw, sliced), 0.53 lbs of eppaw, and 2000.0 g of frisee (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs at 11.94 g for every 100 calories, it is around the same quantity as pot pies, eggnog and wraps. 14.33% of your daily recommended consumption will be filled by 1 serving. Roughly 56 percent of all foods in our database have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a average degree of carbs. Here, nearly 43 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    20% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This item has the same quantity of cholesterol as foods like butter, soft serve ice creams and cheese pizza with a cholesterol/calorie ratio of 16.67%, which is a stiff amount. This item has a steep quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 15% of other foods. Likewise, roughly 21 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Harvest Berry Blend (Southern Grove), Santa Fe Trail Mix (Best Choice), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a favorable amt of fiber. Here, within its own food group, this item has less fiber than approximately 67% of other foods. Likewise, this food has less fiber than about 56 percent of all foods we analyzed. 2 g is 8% of your daily recommended limit for a healthy female. Containing 0.56 g for every 100 calories, this item has a favorable level of fiber (it has the same quantity as foods like lamb, maple syrup and focaccia).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Mini - Blueberry Crisp (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than nearly 15 percent of all foods in our database. In the same way, this item has a tremendous degree of protein compared to foods in the same food group. In this case, about 13 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 31.11%, this food has a very high level of protein (it has the same quantity as foods like colby cheese, melons and goat milk). 56% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ham Sandwich (Lion's Choice), Lemon Meringue Bar (CMWL), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like quinoa, puddings and mixed vegetables containing 5.56 g for every 500 calories, which is an average amount. Around 55 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group. Here, nearly 43 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cashew Macadamia Delight Trek Mix (Trader Joe's), Sushi, Mediterranean Veggie Sandwich (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 30 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a moderate-high degree of sodium. In this case, around 70 percent of other foods in this food group have a lower ratio of sodium to calories. For most individuals, 870 mg is 36.25% of your daily recommended intake of sodium. With a sodium/calorie ratio of 241.67%, this food has a unreasonable level of sodium (it has the same amt as foods like green peas, ravioli and melt sandwiches).

    Overall Score

    High

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Froodia (Trimspa), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this specific food has a inconsiderable amt of sugar. In this case, merely 8% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than almost 80 percent of all foods we analyzed. At 1.67 g for every 600 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like mackerel, brie cheese and sardines).

    Overall Score

    Modest

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Canary Club (Isaac's), Orbit Sugar-free Gum - Bubblemint (Wrigley)