Tim Hortons Ham & Swiss Whole Wheat Sandwich Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 1 small sandwich serving

  • Calories: 400
  • Fat: 12g
  • Carbs: 48g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 small sandwich - it is equivalent to 3.64 bun whole wheat hamburger buns, 3.08 packet apples & cinnamon instant oatmeal, and 11.43 oz pearled barley.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 48 g is 16% of your daily recommended limit. Compared to foods in its food group, this food has a meager degree of carbs. In this case, within its own food group, this food has less carbs than about 96 percent of other foods. But, approximately 46 percent of all foods in our entire system have a lower carbs/calories ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 48%, it has the same degree as apple pie, soy milk and italian dressing.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol percentage. In the same way, roughly 76 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 15%, this specific food has a stiff level of cholesterol (it has the same amt as foods like scones, grits and spring rolls). 20% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Grain Thin Spaghetti Pasta (Barilla), Deluxe Whole Grain Hot Dog Buns (Aunt Millie's), Savory Whole Grains Roasted Garlic Rice-A-Roni (Rice-A-Roni)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with 2.25 g per 300 calories, it has the same quantity as cocktails, meatloaf and red wine. This food has a minute quantity of fiber compared to foods in the same food group. Here, merely 3 percent of other foods in this food group have a lower fiber/calories percentage. Yet, this food has less fiber than roughly 47 percent of all foods in our database. 12% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Grain Spaghetti (Barilla), Apple & Cinnamon Oatmeal (Pathmark), Whole Wheat Edamame Bao (Wow Bao)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 24%, it has the same amt as hummus, corn on the cob and whole cereals. 24 grams is 48% of your DRV (Daily Recommended Value) of protein for most individuals. Compared to foods in its food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than nearly 5% of other foods. In the same way, roughly 23 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast), Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amount of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 41 percent of all foods in our database. With a saturated fat/calorie ratio of 11.25%, this food has a reasonable level of saturated fat (it has the same amount as foods like scallops, dates and tomato soup).

    Overall Score

    Moderate

    Alternatives: Whole Grain Apple Cinnamon Granola (Earth Fare), 100% Whole Grain Oats (Kroger), 100% Whole Wheat Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like romano cheese, barbecue sauce and sodas with a sodium/calorie ratio of 327.5%, which is a inordinate amount. This specific food has a high amt of sodium compared to foods in the same food group (whole grains). Here, around 5 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 18 percent of all foods in our entire system have a greater sodium/calories ratio. 54.58% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Whole Grain Quick Oats (Great Value), Oatmeal (Energy Kitchen), Quick Oats (Wegmans)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sugar/calorie ratio of 4%, this item has a fair level of sugar (it has the same degree as foods like parsnips, quesadillas and gnocchi). Roughly 65% of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (whole grains), this food has a reasonable amount of sugar. Here, almost 37% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Whole Rye Bread (Mestemacher), Brown Rice Medley (Trader Joe's), Fully Cooked Long Grain Brown Rice (Trader Joe's)