How many calories are in Perkins Restaurant Ham & Turkey BLT

1080Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1080
  • Fat: 69g
  • Carbs: 89g
  • Protein: 31g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, at most 16% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 73 percent of all foods in our entire database have a greater carbs ratio. This food has the same quantity of carbs as foods like coffee creamer, dips and coleslaw with a carbs/calorie ratio of 32.96%, which is an average amount. 29.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of fiber. In this case, nearly 67 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 56 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a respectable amt of fiber with a fiber/calorie ratio of 0.56%, it has the same amount as parmesan cheese, naan and croissants. 24% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Froodia (Trimspa)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 11.48%, it has the same degree as teriyaki sauce, hemp milk and drink mixes. 62% of your recommended limit per day will be met by this food/serving size. Around 43% of all foods in our system have a lower protein ratio. In the same way, this specific food has a okay amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Pepper Pals Grilled Chicken Sandwich (Chili's), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a safe degree of sugar. Here, just 16% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 74% of all foods in our system have a greater sugar/calories ratio. This food has the same degree of sugar as foods like swiss cheese, turkey breast and melt sandwiches with a sugar/calorie ratio of 2.59%, which is a reasonable amount. 17.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), #4 Turkey Tom Unwich (Jimmy John's), Lo-carb Wrap (San Francisco Soup Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of cholesterol. Here, about 50% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 61 percent of all foods in our entire database have a lower cholesterol/calories percentage. 80 milligrams is 26.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.41%, it contains the same degree as most soups, gumbo and pastries.

    Overall Score

    High

    Alternatives: Fibre One Oats & Chocolate Chewy Bars (General Mills), Optimum Energy Bar - ReBound Banana, Nut, Matcha & Flax (Nature's Path), Coconut Cream Pie (Larabar)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat at 6.48 grams for every 500 calories, it has the same amount as empanadas, wafers and peanut butter. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 46% of other foods. In the same way, roughly 61% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Deli Select Club Sandwich - Oven Roasted Turkey Breast (Hillshire Farm), Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Chicken Philly (Pepperjax Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amount of sodium. Here, within its own food group, this item has less sodium than roughly 18% of other foods. Similarly, this item has less sodium than almost 23 percent of all foods in our database. 128.75% of your daily limit of sodium will be achieved by this food/serving size. This food has the same degree of sodium as foods like toast, mackerel and tuna salad with a sodium/calorie ratio of 286.11%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Banana Cookie (Larabar), Sugar Free Watermelon Twist Gum (Trident)

  • How many calories are in 1 serving?

    1080 calories are in 1 serving - it is the same (calorie-wise) to 40.0 portion yellow bell pepper, 30.0 cups of okra (cooked), and 270.0 spear asparagus (cooked).

    Overall Score

    Very High