Ham With Currant Sauce Nutritional Analysis and Facts (Recipe)

1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1
  • Fat: 0.01g
  • Carbs: 0.24g
  • Protein: 0.03g

This recipe serves 2 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.25
Horseradish 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1 calories, 1 serving has around the same degree of calories as 2.38 g of snowpeas, 0.02 cups of mature red chili hot peppers, and 0.02 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of carbs. In this case, almost 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 93 percent of all foods we analyzed have a lower carbs percentage. 0.24 grams is 0.08% of your daily recommended consumption of carbs for most people. Having a high quantity of carbs with a carbs/calorie ratio of 96.57%, it contains the same amount as apricots, prunes and frozen drinks.

    Overall Score

    Very High

    Alternatives: Petite Snack Crunches (Mt. Olive), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by a serving of this recipe. Having a insubstantial amt of cholesterol with 0 mg per 300 calories, it has the same degree as falafel, tempeh and blackberries. This recipe has a trivial degree of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Napa Cabbage (Frieda's), Shallots, Hothouse Cucumbers (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a fine amt of fiber. In this case, roughly 23% of foods in this food group have a greater fiber ratio. In the same way, around 5% of all foods in our entire system have a greater fiber/calories ratio. This recipe has the same quantity of fiber as foods like wheat bread, cantaloupe and plums with a fiber/calorie ratio of 7.14%, which is a immense amount. For a healthy person, 0.07 g is 0.29% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Sliced Baby Portobello Mushrooms (Dole), Mediterranean Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like wafers, raisins and ice cream cones containing 12.86 g for every 500 calories, which is a moderate amount. 0.05% of your daily recommended intake will be filled by this recipe. This recipe has a average quantity of protein compared to foods in the same food group. In this case, about 28 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 41 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Farmer's Market Spinach (Giant Eagle), Mushroom Pieces & Stems (Great Value), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 1.8%, it is around the same amt as organic milk, chicken soup and rice noodles. Roughly 69 percent of all foods in our entire system have a greater saturated fat ratio. On the other hand, compared to foods in its food group, this recipe has a above average quantity of saturated fat. In this case, approximately 22% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Marinated Roasted Bell Peppers (Mezzetta), Moose Marinade, Broccoli Florets (Bob Evans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 21 percent of other foods. Likewise, almost 5% of all foods in our system have a greater ratio of sodium to calories. Having a enormous quantity of sodium with a sodium/calorie ratio of 733.93%, it has the same amt as turkey, asparagus and cauliflower. 0.31% of your daily recommended consumption of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Australian Blue Squash (Frieda's), French Style Green Beans (Freshlike), Organic Herb Mix (Marketside)

  • How much sugars are in 1 serving?

    For a healthy person, 0.17 g is 0.43% of your daily recommended limit. This recipe has a very high amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than around 5 percent of other foods. Similarly, this recipe has less sugar than about 9% of all foods in our database. With a sugar/calorie ratio of 68.57%, this recipe has a high level of sugar (it has the same amount as foods like juice, frostings and cherry tomatoes).

    Overall Score

    Very High

    Alternatives: Olive Tapenade with Goat Feta (Trader Joe's), Spanish Olives with Minced Pimentos (Roundy's), Artichoke Hearts (Rienzi)